[vmo1]

Thanks! I haven't weighed since starting the challenge, but I'm hoping to see some shift! I'm amazed how much it helps having this board helps; there are days I only workout so I don't have to mark rest day.

Chubbygirl-that dress is stunning! You are going to look fabulous in it.

[ilovemo]

Love that dress chubbiegirl!

Well ya'll, January was an good month for me. I managed to lose lbs, and I averaged about 5 workouts/week. I just cant seem to go past that because my muscles are always so sore. So thats my goal in February.. 5xs/week!! Lets do it ladies!!

[Chubbygirl253]

2/01: wogging 5 miles (walking+jogging)
2/02: walked 3 miles

[curlysue82]

Hey everyone,

Just updated my calender, had a manic couple of weeeks with moving and work and the bad food that went with it and unpacking, but finally back on track have my routine back now again,

took y'day as a rest day, so going to do kettlebells today i got a DVD so will give them a go..

how are ye all getting on with yer plans?

Chubbygirl your dress is beautiful

[kariatari]

LMAO @ "wogging", Chubbygirl!

Welcome aboard! I used this challenge to help me get in shape for my wedding, and it was a tremendous help in keeping me motivated!

[bunnabear]

I have a love/hate relationship with Jillian Michaels! My results after the first level of 30 Day Shred (10 days)

Here is my progress through level 1:
Weight: lost 1.9 lbs
Chest: down 0.75 inches
Waist (smallest part): down 0.5 inches
Pooch (largest part of middle): down 0.75 inches
Hips: down 0.75 inches
Left thigh: down 0.25 inches
Right thigh: minimal change (my thighs are now even)
Left arm: increased 0.25 inches
Right arm: increased 0.25 inches

[gretel]

I'm joining now (2-5), but I've been keeping track all year

Before Picture:
After Picture:
Exercise Goal: 30 min / day
Progress:

Measured 1/26/13
Waist: 43.25
Bust:
Hips: 46.5
Thighs:
Arms: 13.5

Weight Goal: 180 by end of March, 140 eventually (196.6 SW/191 CW)
Health/Wellness goal: Finish what I start.

January

1/1 stationary bike
1/2 boot camp
1/3 C25K, W7, D1
1/4 NRoL4W, Stage 1, B2; yoga for flexibility
1/5 C25K, W7, D2
1/6 stationary bike
1/7 boot camp
1/8 NRoL4W, Stage 1, A3; C25k, W7, D3; walking the dog
1/9 walking the dog; Jillian Michaels' yoga meltdown
1/10 walking the dog; run/walk to the library
1/11 walking the dog; NRoL4W, Stage 1, B3
1/12 C25K, W8, D1 & walk home
1/13 walking the dog; NRoL4W, Stage 1, A4
1/14 walking the dog; Ripped in 30, Workout 1 #1
1/15 walking the dog; C25K, W8, D2
1/16 shoveling the driveway; stationary bike
1/17 fitness test: 10:24 mile, 28 sit ups and 12 push ups in 1 minute
1/18 walking the dog, boot camp
1/19 walking the dog; NRoL4W, Stage 1, A5
1/20 C25K, W8, D3
1/21 stationary bike
1/22 walking the dog; NRoL4W, Stage 1, B5
1/23 walking the dog; Ripped in 30, Workout 1 #2
1/24 walking the dog; C25K, W9, D1
1/25 walking the dog
1/26 walking the dog; C25K, W9, D2
1/27
1/28 walking the dog; NRoL4W, Stage 1, A6
1/29 walking the dog; C25K, W9, D3 (finished C25K!!!)
1/30 walking the dog; Ripped in 30, Workout 1 #3
1/31 stationary bike

91 miles total in January

February

2/1 walking the dog; NRoL4W, Stage 1, B6; stationary bike
2/2 stationary bike
2/3 walking the dog; first post C25K run
2/4 walking the dog; Ripped in 30, Workout 1 #4
2/5 walking the dog; NRoL4W, Stage 1, A7
2/6
2/7
2/8
2/9
2/10
2/11 walking the dog; NRoL4W, Stage 1, B7
2/12 walking the dog; walking with a sick toddler
2/13 walking the dog
2/14 JMs Banish Fat Boost Metabolism
2/15 walk with the family; NRoL4W, Stage 1, A8; stationary bike
2/16 walking around NYC (5.33 miles!)
2/17
2/18 run/walk
2/19 walking the dog
2/20 walking the dog; NRoL4W, Stage 1, B8
2/21 walking the dog
2/22 walking the dog
2/23
2/24
2/25 walking the dog; running
2/26 NRoL4W, Stage 2, A#1
2/27 walking the dog; stationary bike
2/28 walking the dog

75 miles total in February

March

3/1
3/2 Cupid's Chase 5k - 38:17
3/3
3/4 NRoL4W, Stage 2, B#1 (includes intervals on the stationary bike)
3/5 walking the dog
3/6 walking the dog
3/7 walking the dog; stationary bike
3/8 NRoL4W, Stage 2, A#2
3/9 stationary bike; walking with the family
3/10
3/11 walking the dog
3/12 walking the dog; NRoL4W, Stage 2, B#2
3/13 stationary bike (intervals from the B#2)
3/14 walking the dog; NRoL4W, Stage 2, A#3
3/15
3/16 recumbent bike
3/17
3/18
3/19 stationary bike
3/20 walking the dog
3/21
3/22 walking at work
3/23
3/24 run/walk; walking the dog
3/25 walking the dog
3/26
3/27
3/28 10 miles on my road bike; walking the dog
3/29 32 miles on my road bike; walking the dog
3/30 walking the dog, 2.4 miles on the road bike; run/walk
3/31 walking the dog

118 miles total in March

[vmo1]

MIA this week getting ready for a big competition Saturday. Fingers crossed it goes well! I'll be back at it next week.

[curlysue82]

MIA also this week, focusing on getting food back in order and then ill focus on the excercise... well done everyone

Gretal you are flying it

[gretel]

I took a few days off to recover from a sinus infection, but I'm back at it today!

[curlysue82]

Finding it hard to get my motivation for exercising grrrr
dragging myself out for walks but its a serious push...
hoping my buzz for exercise will return ASAP
how is everyone finding Feb so far? better then me i hope ..

[vmo1]

Still MIA; went from one thing to another. After the competition I came down with a doozy of a flu bug that I'm still fighting. My goal is to workout at least once in February...not that it's looking good. How's everyone else doing?

[bunnabear]

I completed 30 Day Shred yesterday and I'm on to Ripped in 30 tomorrow.

Here is the final outcome of my 30DS journey

Weight: 158.8 to 152.6 - 6.2 pounds lost
Chest: 1.75 inches lost
Waist: 1.25 inches lost
pooch/gut/paunch: 2 inches lost
Hips: 1.5 inches lost
Thighs: Down 1 inch and 0.75 inches
Arms: Up 0.25 and no change

[bunnabear]

How many are still hanging in there for this challenge? I can't believe less than half a month to go on this one. That was a fast 90 days!!!!

[gretel]

I'm still adding to my list. I just had a set back though. While I was away on a weekend break, I had to put my cat to sleep. I'm still not fully recovered from that. She was 18.5 though, so we couldn't hold on to her any longer even if we wanted too.

But back to this thread. I just added a link to my log in my signature. I hope it works!