3 Fat Chicks on a Diet Weight Loss Community - Journal 4/18

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Thursday 4/24/03

Rabbit - Now that is a great word of the day, as doctor told me that my goal should not be wieght loss as much as being "Physically Fit" :)

Exercise
walked 45 minutes
15 minutes bike
30 minutes elliptical (thought I was going to die but I did it :D )
weights - chest/back/shoulders

Breakfast
1 sm coffee 2.0
cottage cheese 4.5
fresh berries 2.0

Lunch
chef salad 5 I really have no idea, this is my best guess:D
dressing 1

Snack
Pumpkin seeds 2
Diet Rite 0

Dinner
Tuna Melt - 8.0 (can ya tell I like these? :D )

Dessert
Berries/ sour cream 3.5

Ellie - glad you liked it, it's my goal too.

FRIDAY 4/25/03

My word(s) for the day is: HEALTHY LIVING

EXERCISE
20 minute bike
20 minute treadmill
20 minute weights
**revamping my routine. Less time walking, but more of a workout on the treadmill (used to walk the track). I think I made better use of my time.

BREAKFAST
egg = 2
whole wheat bread = 2
jam = 1

LUNCH