4/11/03
Breakfast
chorizo & eggs - 1.5
coffee 2.5
Snack
lc crakers .70
SF Peanut Butter .30
Lunch
wings & blue cheese 1.5
sm salad 2.5
dinner
rotissere chicken 0
cauliflower w/butter and salt 3.0
SF turtle - 1
berries & sour Cream 4.0
a few bites of leftover pizza 1.5
4/12/03
Breakfast
1 cup coffee 1.25
coconut cheesecake 2.3
fresh rasperries 1.0
lunch
1 slice lc bread 3.0
2 slices HB salami - 0
1/2 slice pepper jack cheese .5
mustard 0
cole slaw 2.0
Snack - (went to the movies)
mock cheez-its 4.0
Dinner
chicken club salad from Jack in the Box 4.0
ceasar dressing 3.0
4/13/03
Exercise
1 hour combo bike/treadmill/elliptical
breakfast
coffee 2.5
2 lc crackers .70
2 tsp SF peanut butter 1.3
lunch
1/2 slice lc pizza 2.5
dinner
2 grilled pork chops - 0
sauted peppers & onion 3.0
spinach w/butter - 1.0
diet rite - 0
I made a lc blueberry coffee cake, WOW! Could have eaten the whole thing but I think I ate about 5 carbs worth