FRIDAY 3/28/03

EXERCISE
15 min bike
2.5 mile walk
weights (abs & back)

BREAKFAST
egg = 2
bread = 2
jam = 1

LUNCH
salad = 0
parmesan = 1
salsa = 0
fruit = 1

SNACK
banana = 2
turkey = 2

DINNER
primavera pasta = 9

SNACK
skinny cow ff fudge bar = 2

DAILY TOTAL = 22
WEEKLY POINTS BANKED = 5
WEEKLY ACTIVITY BANKED = 4

Reflections ~ oh it feels good to have those points banked!

Ugghhhh...why are Fridays always so crazy??? I was telling myself I wasn't going to drink much this weekend but after today I know for a fact I'll be opening a bottle of wine tonite.

EXERCISE:
planning on rollerblading after work since I had to come in at six this morning so no gym.
Took dog for an hour walk

BREAKFAST:
slimfast -4
yogurt -2
water -0

LUNCH:
ww pocket -5
soup -2
apple -1
kudos -2
diet coke -0

DINNER:
steak -10
mashed potatoes -4
grilled veggies -0
toast -3
3 glasses wine -6

39 pts. Not too bad considering the big dinner

Liz - hope you had fun rollerblading!

SATURDAY 3/29/03

EXERCISE
nope

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
micro bacon = 2

LUNCH
subway turkey = 5

DINNER
chicken = 3
grn beans = 0
potato = 1
wheat roll = 3
cheese = 3
wedding cake = 6
champagne = 8

DAILY TOTAL = 34
WEEKLY POINTS BANKED = 0
WEEKLY ACTIVITY BANKED = 2

SUNDAY 3/30/03

EXERCISE
nope

BREAKFAST
low fat blueberry muffin = 4

BRUNCH
eggs = 4
bread = 2
gravy = 4

DINNER
chicken sausage,2 = 10
salad = 0
salsa = 0
parmesan = 1

SNACK
skinny cow = 2

DAILY TOTAL = 27
WEEKLY POINTS BANKED = 0
WEEKLY ACTIVITY BANKED = 2

SATURDAY

EXERCISE:
8 hours off and on Spring housecleaning

BREAKFAST:
eggs w/veggies, bacon & cheese -7
toast w/butter -3
juice -3

LUNCH:
1/2 cup lf frozen yogurt -3

DINNER:
dz oysters w/ cocktail -5
crackers -3
3 beers - 6

DESSERT:
1 1/2 margaritas -4

34 pts. Would have been way under if I didn't drink.

SUNDAY

BREAKFAST:
eggs -6
hash - 6
toast -3
juice -3

LUNCH:
cheeseburger -12
potato salad -6
coleslaw -3
baked beans -3
water -0
pc of pie - 10

DINNER:
wendy's - 17

69 pts -- ouch!!! It didn't seem like much food but everything was high points!!

MONDAY

EXERCISE:
33 min elliptical
34 min treadmill
5 min stretching

BREAKFAST:
sf hot cocoa -0
water -0

LUNCH:
ww dinner -5
kudos -2
diet pepsi -0

DINNER:
chicken -5
veggies sauteed in eevo -1
rice -5
toast -3
water -0
frozen yogurt -2

23 pts. That explains why I'm starving Tues morning!!



I calculated my average points out for the past two weeks and it's 35 points a day so I'm still screwing my weekends up. When will I learn??????

MONDAY 3/31/03

EXERCISE
15 min bike
2.5 mile walk
weights (biceps & triceps)

BREAKFAST
egg = 2
bread = 2
jam = 1

LUNCH
salad = 0
parmesan = 1
tuna = 2
bread = 1
choc = 8

DINNER
chicken veggie soup = 4
crackers = 2

DAILY TOTAL = 23
WEEKLY POINTS BANKED = 4
WEEKLY ACTIVITY BANKED = 7

TUESDAY

EXERCISE:
5 min climbing system
30 min weights
20 min bike
5 min abs
5 min stretching

BREAKFAST:
slimfast -4
water -0
french toast -9

LUNCH:
chicken & veggies -4
rice -2
water -0
pear -1
kudos -2

SNACK:
popcorn -4
water -0

DINNER:
rice -3
chicken -2
veggies -1
dressing -2
water -0
frozen yogurt -2

36 pts.

Liz - whoops! Sorry about the average.

TUESDAY 4/1/03

EXERCISE
2.5 mile walk
15 mn bike
weights (chest & shoulders)
yoga class

BREAKFAST
oatmeal = 2
sugar = .5
mixed berries = .5
micro bacon = 2

LUNCH
soup = 2
crackers = 2
pizza = 6

DINNER
salad = 0
parmesan = 1
chicken sausage = 5

SNACK
kettle corn = 5

DAILY TOTAL = 26
WEEKLY POINTS BANKED = 5
WEEKLY ACTIVITY BANKED = 13

Reflections ~ should have a loss this week. Pretty good day today, even though I ate more than I planned a couple times (the pizza at lunch and the kettle corn in the evening).

WEDNESDAY 4/2/03

EXERCISE
20 minute bike
2.2 mile walk
weights (legs)

BREAKFAST
egg = 2
bread = 2
jam = 1

LUNCH
soup = 1
crackers = 1
salad = 0
parmesan = 1
chips = 8

DINNER
fish = 1
potato = 3
corn = 1

SNACK
kettle corn = 5
skinny cow = 2

DAILY TOTAL = 28
WEEKLY POINTS BANKED = 4
WEEKLY EXERCISE BANKED = 17

Reflections ~ few too many snacks today.

WEDNESDAY

Not doing so good today. I'm extra tired, grumpy, no willpower, and TOM is a few days away. I've got a major case of the Grrrrrrrrs.

EXERCISE:
none so far -- I chose to lay in bed and listen to the radio instead. Does that burn any calories? Maybe I'll take the dog for a walk tonite.

BREAKFAST:
pb&j -4
water -0

LUNCH:
bbq sandwich -9
chips -6
water -0
kudos -2

DINNER:
ham -4
mac & cheese -6
green bean cass -4
mixed beverage - 4

39 pts.

THURSDAY

EXERCISE:
5 min elliptical
30 min weights
15 min bike
5 min stretching

BREAKFAST:
slimfast -4
water -0
apple -2

LUNCH:
subway w/cheese -7
chips -6
water -0
snickers -7

THURSDAY 4/3/03

Liz - I am usually so hungry right before TOM. good luck. ~ I'm going to have company the next couple of days but hopefully I'll have time to check in.

EXERCISE
15 min bike
2.5+ mile walk
weights (abs & back)

BREAKFAST
egg = 2
bread = 2
jam = 1

LUNCH
lean cuisine = 6
graham sticks = 2

DINNER
soup = 2
crackers = 2
banana = 2
pizza = 5

SNACK
crackers = 4

DAILY TOTAL = 28

I LOST 3.8 AT WEIGH IN!

FRIDAY 4/4/03

EXERCISE
none so far, company here

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
micro bacon = 2

whoops! Need to start a new journal.