Journal 2/16-2/22
 

SUNDAY 2/16/03

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
bacon = 2

BRUNCH
eggs = 4
bread = 2
bacon = 2

SNACK
popcorn = 1

DINNER
salad = 0
parmesan = 3
1/2 chicken breast = 1.5
olives = 1

SNACK
tortilla chips = 4

DAILY TOTAL = 24 :)
WEEKLY POINTS BANKED = 1 :)
WEEKLY ACTIVITY BANKED = 0

Reflections ~ woohoo!

MONDAY 2/17/03

EXERCISE
15 min bike
2 mile walk
weights (biceps & triceps)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
bacon = 2

LUNCH
salad = 0
parmesan = 3
tuna = 2
bread = 1

SNACK
candy = 10

DINNER
lean cuisine = 5
corn = 1

DAILY TOTAL = 27
WEEKLY POINTS BANKED = 1
WEEKLY ACTIVITY BANKED = 4

Reflections ~ good day, except for a little too many candy points.

Hi Rabbit,
I just want to let you know that you're gonna have to go it alone this week and half of next. I'm leaving for a vacation and won't have access to a computer. I've been fairly good lately and lost another pound so hopefully with all the skiing I'm doing on the trip I will continue to lose. See you when I get back.

Thanks for letting me know Liz! Have a great vacation.

TUESDAY 2/18/03

EXERCISE
15 minute bike
2 mile walk
weights
60 minute yoga class

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
bacon = 2

LUNCH
lean cuisine = 6
tortilla chips = 6 :(

DINNER
chicken dumpling stew = 10

DAILY TOTAL = 27
WEEKLY POINTS BANKED = 1
WEEKLY ACTIVITY BANKED = 8

WEDNESDAY 2/19/03

EXERCISE
15 bike
2.5 mile walk
weights (legs)

BREAKFAST
egg = 2
bread = 2
jam = 1

LUNCH
salad = 0
parmesan = 3
stew = 4

DINNER
baked fish = 4
bun = 2
rice & steamed brocolli = 4

DAILY TOTAL = 22 :eek:
WEEKLY POINTS BANKED = 6
WEEKLY ACTIVITY BANKED = 12

Reflections ~ super day! No stepping off plan. Should have a great loss tomorrow.

THURSDAY 2/20/03

EXERCISE
10 minute bike
2.5 mile walk
weights (abs & back)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
micro. bacon = 2

LUNCH
grilled chicken sandwich = 5
lettuce & tomato = 0

DINNER
salad = 0
parmesan = 2
stew = 4

SNACKS
chips = 4
choc = 10

DAILY TOTAL = 31
WEEKLY POINTS BANKED = 6
WEEKLY ACTIVITY BANKED = 12

Reflections ~ Lost 2 3/4 at weigh in!! woohoo! Should have stayed away from the snacks tonight.

FRIDAY 2/21/03

EXERCISE
15 bike
2.5 mile walk
weights (biceps & triceps)

BREAKFAST
egg = 2
bread = 2
jam = 1

LUNCH
salad = 0
parmesan = 3
stew = 4

DINNER
lean cuisine = 6
corn = 2

SNACKS
chips = 10
choc = 4

DAILY TOTAL = 34
WEEKLY POINTS BANKED = +3
WEEKLY ACTIVITY BANKED = 0

Reflections ~ I've been a bad bad girl. I ate chips and chocolate. Mindlessly. Gotta work on that!

SATURDAY 2/22/03

EXERCISE
10 minutes elliptical
10 minutes bike
11 minutes treadmill

BREAKFAST
smart start = 3
bacon = 2

LUNCH
salad = 0
parmesan = 3
choc = 4

DINNER
salmon = 5
couscous = 4
grn beans = 0
corn = 2

SNACKS
skinny cow = 2
choc = 4

DAILY TOTAL = 29
WEEKLY POINTS BANKED = +3
WEEKLY ACTIVITY BANKED = 0