Saw my doctor this morning for weigh in
 

And he was ECSTATIC! I lost 13 pounds since last month and gained 5.8 lbs in muscle. I am so happy. I started Crossfit Training, and also doing KettleWerks at home while jogging on non-weight training days and I feel awesome!:carrot: I have 75 lbs more to go for my doctor's goal for me and I am ready for the challenge.

Congratulations !

That's awesome! Is this a regular family Dr. your going to or did you go to someone special? I am wondering because I have often talked my Dr. about helping me lose weight and she usually just tells me to try Weight Watchers, and self control. Not very helpful.

Awesome job on the muscle too!!

He is actually the nutrisionist in my family doctor's practice. He is specializing his own weight loss program for patients at the office. I really like him alot. The scale he uses looks like something out of outer space, but it truly gives you a better understanding of how our bodies work and what they are made up of.

That's awesome! Well done :) I've just started Crossfit myself and am already feeling the results

That's awesome. Im so jelous! I wish I could get my Drs help or get my insurance to pay for a nutristionalist. Good for you on your weight loss!!

Congratulations! 13 pounds in a month? That is fantastic!

Awesome Job! Keep it up!

Awesome!!

Outstanding!!!! Good for you!!!!

That's Great!! Yay for RESULTS!!

That's awesome!! :cheer: Keep up the great work!!