Journal 2/2/03 - 2/8/03
 

Thinking of you, Liz.

I stayed op while I was gone - woohoo - but I probably won't key it all in.

TUESDAY 2/4/03

EXERCISE
15 minute bike
2 mile walk
weights
yoga class (tonight)

BREAKFAST
oatmeal = 2
sugar = .5
blueberries = .5
micro. bacon = 2

SNACK
banana = 2

LUNCH
turkey savory stew, 2c = 6
ff crackers = 1

DINNER
lean cuisine = 6
peas = .5

SNACK
popcorn = 3

DAILY TOTAL = 23.5
WEEKLY POINTS BANKED = 14
WEEKLY ACTIVITY EARNED = 8.5

Staying OP is very hard if I don't journal everything so I don't go over 20 carbs.

Excerise : None so far, usually walk 40-45 minutes around the base after lunch. Will have to drag DH on a walk after dinner :D

Breakfast:

4 sauage links - 0
coffee w/cream & sweet&low - 3.0

Snack
1 oz string cheese - 1

Lunch

whopper w/ cheese from BK minus bun, ketchup, onion, tomato .5
3 cups salad greens 1.5
Italian Ceasar dressing 1.5

Total carbs so far today = 7.5

Snack
Pepperoni - 0

Dinner

rotissere chicken from deli - 0
1 cup broccoli w/cheese 3.4+1.0
small salad 1.0
IC dressing 1.0
Ice tea with S&L- 1.0

Snack
Pizza bites (pepperoni, 1 tsp sauce, cheese) 1.0

Total carbs for today = 15.9

I try not to go over 16/17 to allow for errors :)

I also drank all of my water today and then some :D

WEDNESDAY 2/5/03

EXERCISE
15 minute bike
2 mile walk
weights (chest & shoulders)

BREAKFAST
oatmeal = 2
sugar = .5
blueberries = .5
micro. bacon = 2

LUNCH
soup = 2
ff crackers = 1
salad = 0
parmesan = 3

DINNER
turkey & ham tettrazini, 2 = 6
bites = 1
corn = 3

SNACK
skinny cow = 2
pretzels = 3

DAILY TOTAL = 26
WEEKLY POINTS BANKED = 17
WEEKLY ACTIVITY BANKED = 12.5

Reflections ~ good day. Not showing any loss yet, but glad about how I've done.

THURSDAY 2/6/03

EXERCISE
15 minute bike
2 mile walk
weights (legs)

BREAKFAST
egg = 2
bread = 2
jam = 1

LUNCH
lean cuisine = 5

DINNER
minestrone = 2
ff crackers =2
homemade bread = 6

SNACKS
pineapple angel cake = 2
skinny cow = 2
m&m = 4

DAILY TOTAL = 28
WEEKLY POINTS BANKED = 17
WEEKLY ACTIVITY EARNED = 16.5

Reflections - few too many snacks!

FRIDAY 2/7/03

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
micro. bacon = 2

LUNCH
salad = 0
parmesan = 2
minestrone = 1
ff crackers = 1

SNACK
choc = 10

DINNER
tettrazini = 4
corn = 3

DAILY TOTAL = 26
WEEKLY POINTS BANKED = 0
WEEKLY ACTIVITY BANKED = 0

Reflections ~ oh that chocolate. :(

SATURDAY 2/8/03

EXERCISE
10 min elliptical
10 minutes bike
12 min treadmill

BREAKFAST
banana = 2

LUNCH
salad = 0
parmesan = 3
soup = 1
ff crackers = 1
cheese = 3

DINNER
roasted garlic/sundried tomato wheat pizza = 12

SNACK
choc. covered raisins = 10

DAILY TOTAL = 32
WEEKLY POINTS BANKED = +3
WEEKLY ACTIVITY BANKED = 0