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Per my Dr, I take vitafusion prenatal and acidophilus, some months I also pick up calcium.
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I just wanted to say that taking high doses of fish oil is not good for anybody that has anything suspect with their heart, it messes with the electrical stuff. I didnt know this. I dont have heart issues but my nautropath told me that tid bit of info. It can be dangerous if you are heart unhealthy. I take a vitamin for hair and nails, vitamin d, b drops under tongue, vitamin c, digestive enzymes.
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Congrats on your weight loss and good luck on the continued journey.
I generally take B-Complex, E, C, Chromium Picolinate, CoQ10, daily. |
:) I take a multi, glucosamine/Chondroiten, and due to the osteoperosis in my family and my childhood aversion to milk, I take calcium with Vit D
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A mult vitiman, calcium and fishoil
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A multivitamin, b complex, and omega3.
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