3 Fat Chicks on a Diet Weight Loss Community

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-   30-Somethings (https://www.3fatchicks.com/forum/30-somethings-57/)
-   -   What vitamins do you take? (https://www.3fatchicks.com/forum/30-somethings/227248-what-vitamins-do-you-take.html)

BusyB 05-12-2012 07:58 AM

Per my Dr, I take vitafusion prenatal and acidophilus, some months I also pick up calcium.

ubskinnyagain75 05-23-2012 04:12 PM

I just wanted to say that taking high doses of fish oil is not good for anybody that has anything suspect with their heart, it messes with the electrical stuff. I didnt know this. I dont have heart issues but my nautropath told me that tid bit of info. It can be dangerous if you are heart unhealthy. I take a vitamin for hair and nails, vitamin d, b drops under tongue, vitamin c, digestive enzymes.

neon_zephyr 05-29-2012 12:43 PM

Congrats on your weight loss and good luck on the continued journey.

I generally take B-Complex, E, C, Chromium Picolinate, CoQ10, daily.

RandomPaige 06-03-2012 04:32 PM

:) I take a multi, glucosamine/Chondroiten, and due to the osteoperosis in my family and my childhood aversion to milk, I take calcium with Vit D

Matilda08 06-12-2012 09:35 AM

A mult vitiman, calcium and fishoil

cinderelly 06-15-2012 09:45 AM

A multivitamin, b complex, and omega3.


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