So, I am pretty sure this is just my body going into shock from me eating right and getting (a little) exercise. But, I started this journey on the 1st and I have already lost 9 pounds! Is this okay? I know this weight-loss rate is probably only for the first week. Did anyone else lose this quickly in the first week? I am super-excited about it, but I am also realistic and want to make sure I'm not doing something wrong!
Emmy <3