I think we may be the only board without our own accountability thread this month! Its a little late, but here it is!




Today: No exercise (hurt back on Sunday-- postponing all exercise until Thursday)

Diet: (projected)

Breakfast: Scrambled Eggs(2), with turkey bacon (2 slices) (CHECK!)

Snack 1: Cashews (CHECK!)

Lunch: Grilled chicken salad, ranch dressing (FAIL.)

Snack 2: 2 TBSP Peanut Butter(FAIL. no snack)

Dinner: Grilled chicken breast, green beans(1 cp) (FAIL.)

Dessert: (undecided)

Also on todays to-do is 5 bottles of water and limit to two diet sodas. I have gotten a little carried away with the sodas lately.

Today: Exercise- 30DS (getting close to completing 30 days!)

Diet:

Breakfast: 2 fruit rolls (all natural- no added sugars), 100 cal brownie bites (I'm aware this is a terrible b-fast, but I hate eating in the AM)

Snack 1: plum

Lunch: homemade potato soup and bread

Snack 2: greek yogurt

Dinner: stuffed grape leaves? Not sure yet.

Dessert: our current fave- honeycrisp apples baked with cinnamon and dates

Oct 6

No exercise.


Breakfast- grilled ham and cheese

snack- fiber one bar

lunch- chicken and green beans

snack pm- cashews or PB (not sure yet)

dinner- taco salad.

October 12, 2010

WI: 193.0 ()


Diet (projected):

Bfast: grilled ham/cheese (check)
Snack: Fiber One Bar
Lunch: Chicken Noodle Soup/ Fruit Cup
Snack: Cashews
Dinner: Chicken/ green beans
Dessert: (Unsure)

Total Projected Calories: 1220

Exercise: Walk 30 minutes if I don't ride my mare tonight. If I DO ride, then a 15 minute stroll (1 mile).

October 13, 2010

!!!

(went over in cals yesterday- to total 1786)


Breakfast: grilled ham/cheese (check)
Snack: Fiber bar (check)
Lunch: Turkey/chs mini-sub, fruit
PM Snack: (undecided) 200ish cals
Dinner: Chicken/green beans/tea
Dessert: Vanilla wafers

Projected Calories: 1300ish (depending on PM snack)

Exercise: Walk mile, working gelding on ground-- maybe ride a bit after.