I waited ALL day for the rain to go away. The meteorologists said it would be a quick passing storm. Nope, wet til 5. And it was HUMID.
I did three 5 minute jogs and then a 2 minute jog to total 17 minutes of jogging! The rest of the time was spent brisk walking for a total of 54 minutes and a distance of 3.5 miles.
I am VERY proud of myself. I think what I'll do next time is three 6 minute intervals. Then 7, 8, 9, and my goal 10 minute to total 30 minutes of jogging.
Then I'll re-evaluate. I love this. I feel such a sense of accomplishment to think that a few months ago I was struggling to jog a minute, literally.
Keep going everybody here who's jogging! We can all do this!