[Mollz]

Originally Posted by MickiWishes

Hi lovely ladies in your 30's! My name is Micki, I had been hanging out in a Belly Fat Cure thread under Other Carbs reduction diets, and I stopped doing That because it wasn't working for me, I need a new place to check in with everyday! Can I join in with accountability?

I just like having a place to go where I can change my S/C/G numbers! ;o)

Hi Micki and Brittaine! to the 30-somethings! Make yourself at home!!

Brittaine: I love the "Oreo inebriation" phrase. I might have to borrow that one. Oreos are "teh awsumz" as my students say.

[Bigknitter]

I'm having trouble deciding on what to eat today but I'll give this a go anyway.

Breakfast
Slice of toast with fruit spread
2 eggs with veggies and spinach
1/4 avocado

Lunch
Whole wheat pasta
veggies and a little parmesan

Snack
pistachios

Dinner
Corned beef sandwich
green beans

Snack
Chocolate muffin

Did my elliptical and weights already

[parkedout]

Here's what today should look like:


Breakfast (299)

grilled cheese/jelly 299
diet mt dew 0

snack (190)
PB Crackers 190
water 0

lunch(300)

Chicken noodle soup 240
fruit cup 60
water 0

snack(5)
Gum 5
water 0

Supper (338)

Chicken 110
Mac/cheese 126
Green Beans 22
Fruit Pop 80


Total 1132, Target is 1250.

[mortonpixie]

Thursday

B: Protein Shake (300)
.5 banana - 55...glad I looked that up.
1c ff milk - 85
1 scoop powder - 110
70g berries - 40

S: Nuttin - yikes...starvin!!

L: Refried Bean Bowl (310)
1c spicy ff beans - 180
2 TBSP light sour cream - 40
.25c light mexi cheese - 80
Salsa - negligable

S: Larabar (200)

Dinner: Pizza and Beer !!
2 pieces of Works on Thin (510)
1 piece spinach alfredo (250)

S: 2 Lite Beers (180)

Total: 1850 Target: 1400

[Mollz]

My Dr Reid-and-ice cream night was very indulgent; there's nothing like Geek and ice cream to get a girl... er, better stop there.

Had 80.4 show up on the scales before bed; saw 79.0 this morning! Might be because I was in the toilet all night; I had about a litre and a half of liquid in 2 hours.

Worked out this morning: a 5 minute warm up walk, 35 minute run; 20 minute bike ride. All in all; 651 calories burned- according to the calorie counter on the machines.

Breakfast: 291
Oatmeal: 128
Brown sugar: 57
OJ: 106

Morning tea: 164
apple: 72
14 teddy crackers: 92

Lunch: 315
1/2 tin tuna: 80
1 whole hardboiled egg: 70
9 Jatz Crackers: 165

Afternoon tea: 170
17 Cheddar and Chives wheat crackers: 86
20g cheddar cheese: 84

Dinner: probably takeaways (as usual on Friday night)

Dessert: 137
Peach n passionfruit yoghurt 125g: 137

All up so far: 1077; left: 473

[parkedout]

*slaps forehead*

I completely bombed lunch. Add TWO additional packs of PB crackers.


Thats 400 more calories to today.


Wonderful.

[misspriss78]

Hello everybody, my name is Amelia...i would love to join this thread

Breakfast-2 kashi waffles with lite syrup,2scrambled eggs + 1/2 serving of cheddar cheese,coffee

Lunch-93%lean hamburger(leftover from yesterday's dinner) piled high with veggies, baked sweet potatoes w/ketchup, diet coke

snack-yogart & a banana

Dinner- Grits,2eggs,whole wheat toast,1 pc bacon

Total is 1610, target is 1600 a day.

I also got in all my water...

Workout was a step dvd(Cathe friedrich) then some power yoga(Rodney Yee) totaling 59minutes. yay

[Bigknitter]

I am finding doing this very helpful, I don't want to post eating a whole bunch of crap so it is really keeping me in check!

Today's plan

Breakfast
Green smoothie - banana, spinach, blueberries, hemp protein powder

Snack
Mushroom fajitas

Snack
Chicken noodle soup

Dinner
Cheese pizza after I said no cheese lol

Snack
Popcorn with butter

Also had a 22 oz. beer

I did 4 miles running and 1 mile walking for a total of 60 minutes. No yoga or karate

[mortonpixie]

Well, there's still leftover pizza and beer in my fridge and we are eating at church for supper - hard telling what calorific stuff they will have...

B: Berry Protein Shake (265)
1c skim milk - 85
1 scoop powder - 110
140g blueberries - 70

S: Toast with Butter (250)

L:

S:

D:

S:

I'll come back and fill this in when I eat it. Oh dear, I hear the pizza and beer calling me...nooooooo

[misspriss78]

Breakfast
2 scrambled eggs + ww english muffin, blueberries, coffee

Lunch
english muffin,turkey,mozzella cheese, bacon w/veggies

Snack
yogurt,banana

Dinner
pulled chicken bbq sandwich, 1/2c 15bean soup, steamed veggies

snack
100 calorie popcorn

workout was a 30minute power walk ( have a walking partner and we walk three days a week) followed by a hour of circuit training. Totaling 90 minutes...needless to say, im pooped Im glad tomorrow is a rest day

Good eats everyone!

[Mollz]

Last night was a takeaway night; something I don't think I can stomach again. I haven't been eating Chinese food because of all the goopy, drippy, unnatural coloured sauces and wondered if an egg foo young would be better (egg, veggies and meat, no sauces). Turns out that no, it isn't better. I was up for an hour with stomach cramps at midnight and that feeling that I have to puke . I think I will stick with Noodle Canteen from now on; they don't have much sauce in their noodles and they actually taste really good, instead of the cardboard that is McDonald's and Burger King. I always order this one: http://www.noodlecanteen.co.nz/?p=36 yumyumyum!!

Breakfast: 375
2 pieces of Vogel's ancient grains toast: 199
13g butter: 70
250ml orange juice: 106

Morning tea: 0
nada, since I'm in class.

Lunch: 458
2 pieces of Vogel's ancient grains bread: 199
1tbsp peanut butter: 90
20g jam: 56
20g chicken tripods: 113

Afternoon tea: 153
1 medium apple: 72
15g chicken tripods: 81

Dinner:
100g broiled chicken thigh, no skin, no fat: 218
1/2c broccoli: 13
1/2c cauliflower: 34

Dessert:
125g Peach n passionfruit yoghurt: 137

Total: 1366/1390

[Bigknitter]

Today's plan

Breakfast
Oat waffles with fruit spread and maple syrup and butter
1 1/2 scrambled eggs
1 slice of bacon

Lunch
Chicken taco with whole wheat tortilla and avocado
A few wheat thins
Orange

Snack
Green smoothie - banana, spinach, blueberries, hemp protein powder, maybe a date

Dinner
Pizza
34 oz. of beer, too much

Dessert
Didn't have dessert

Exercise
Weights, walked dogs for an hour, did recumbent bike for 45 minutes

[BrittanieYork]

Howdy Y'all!

So, today has been an off day for me. I haven't really been that hungry, but I've had a headache all day!

Breakfast:
1 SlimFast snack bar
6 cups of coffee - but with Skinny Vanilla Latte & Splenda

Lunch:
SlimFast Shake
Apple
Water Water Water

Husband just tried to tempt me with popcorn , but I declined

I will have another SlimFast Snack bar before too long

Dinner:
Will probably consist of Chicken Ceasar Salad

Doing good so far. Averaging about 1lb/day loss. I took a link out of my watch yesterday

everyone! Keep up the great work!

For every five pounds lost






___________________________________________
Mini Goal 1: 199 - 9lbs to go
Mini Goal 2: 185 - 23lbs to go - Memorial Day Challenge
Mini Goal 3: 175 - 33lbs to go
Mini Goal 4: 160 - 48lbs to go
Unrealistic Goal?? 155 - 63lbs to go

[misspriss78]

Good afternoon! Today was a rest day as far as workouts go...

My eats for the day

breakfast
1 ww english muffin,2scrambled eggs,1slice of bacon, coffee

Lunch
toasted ham & cheese sandwich with veggies, pretzels, SF pudding cup

Snack
yogurt,strawberries & banana's

Supper
heathy choice meal, cauliflower w/cheese sauce, 1pc ww toast,coffee, SF fudge pop


I got really hungry after lunch and had to drink water and keep myself busy until my snack

Good job everyone on there food!

[Mollz]

Today was a little of a weird day; mostly because I felt as though I ate and ate and ate, but it didn't feel as though I had eaten a lot. Hmmm.

Breakfast: 2 scrambled eggs, a piece of toast with 1.5tsp butter and 250ml of OJ

Lunch: chicken sandwich with 60g chicken, 30g swiss cheese, 2 pieces of bread and 20g of chicken tripods (sooooo addictive!!)

Afternoon tea: moro bar and 15g of chicken tripods (finished the bag)

Dinner: 150g piece of steak, broccoli, 15g cheddar cheese, 40g salad greens and 1tbsp dressing

Dessert: a very large ice cream and cone

I hadn't really planned for the ice cream, but I had been cleaning house from 9am to 8pm with about 2-3 hours off to do a few other things (talk to mom and dad/mum, go shopping, chill for a few minutes here and there). Lots of work today, lots of moving. My house is in fairly good order now except for the computer room and the dining room. Cleaned out DH's closet (which he has to go through all the clothes I pulled out).

Going back on plan tomorrow. We'll see how I do for tomorrow's weigh in.