I have just done my first workout with my diet. It was great and awful at the same time. I was crying half way through. It is the Biggest Loser 30 Day Jumpstart DVD. It starts with 10 minute workouts week one. And then 20 min week 2, 30 min week 3 and 40 min week 4. All progressing and having days of cardio and strength training.
I started thinking "10 minutes...who can't do that??" ME it seems!!!!! I could not do some of the simple things that they had on there. They did have an older woman doing a modified version - I am ashamed to say that I had to keep up with her. Half way through I just felt like such a failure and can't even believe that I used to work out 6 times a week just because it was FUN!!! Now, I can't even do 10 minutes of cardio!!!
Not really sure of WHY I let myself get this far gone...but I am sure of the fact that I will not keep it this way.
The dvd dept me going because all of these people were contestants and they KNOW where I am!! They are not bone thin now and they just want to be healthy. The leader kept saying "if you can't do it, just do what you can. You are off the couch" and THAT kept me from just having a break down.
Thanks for letting me ramble. Feels better to have it off of my chest.
Now...to prepare for tomorrow's workout!!