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Old 08-05-2002, 04:10 PM   #1  
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Default Food Journal 8/4 to 8/10

I got the date right this time.

I'm feeling almost back to normal so I decided to start back at the gym but just take it kind of easy for a few more days. I did so-so on my eating over the weekend cuz I had a dinner party both friday and saturday night. I definately didn't do as bad as I could have but still drank too much wine.

MONDAY

EXERCISE:
30 min elliptical (2.6 miles)
30 min treadmill (1.4 miles)
10 min abs & stretches

BREAKFAST:
granola bar -3
banana -2
yogurt -2
24 oz water

LUNCH:
turkey sandwich -4
cup of soup -2
apple -1
diet coke -0

DINNER:
baked chicken breast -3
potatoes -4
carrots -1
squash -2
wine cooler -3

27 pts

Last edited by lizzard_h; 08-06-2002 at 09:43 AM.
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Old 08-06-2002, 09:44 AM   #2  
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TUESDAY

EXERCISE:
30 min treadmill (2 miles)
20 min bike (5 miles)
10 min abs & stretches)

BREAKFAST:
ff sf yogurt -2
eng muffin w/honey -3
24 oz water

LUNCH:
banana -2
turkey sandwich -4
chips -6
apple -1
24 oz water

SNACK:
granola bar -3
kiwi -1

Last edited by lizzard_h; 08-06-2002 at 03:24 PM.
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Old 08-14-2002, 09:58 PM   #3  
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Hi Liz! I'm back.

WEDNESDAY 8/14/02

BREAKFAST
oatmeal = 2
splenda = 0

LUNCH
salad = 0
parmesan = 3
cheese = 4

DINNER
turkey = 2
bun = 1
lima beans = 2
corn = 2

SNACKS
popcorn = 3
chips = 4
muffin = 4

DAILY TOTAL = 27 POINTS

Last edited by Rabbit; 08-15-2002 at 06:32 PM.
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Old 08-15-2002, 01:48 PM   #4  
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8/15/02 Goal 20-25 plus all water, 5 f/v

Breakfast
Slimfast 4
Subtotal = 4

Lunch
6 sushi 3
large diet coke 1
Subtotal = 8

Snack
Fudgciclel 1
Subtotal = 9

Dinner
1 can corn 2.5 (4 servings v)
1 yogurt 2
1/2 c raisins 4
32 oz h2o
Subtotal = 17.5

Snack
1 snackwell 1
Subtotal = 18.5

"Snack"
5 drinks 10
Total = 28.5


* I know this is dated for last week, but I figured I would post here until a new thread is started (who am I kidding? When is the last time I posted for more than 1 day???)

Oh well...

Rabbit: Lol - I am really going to try - right know have to go drink 64 oz of h2o and eat 5 f/v -- at least I am low on points!

Last edited by BaileySG; 08-16-2002 at 01:05 PM.
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Old 08-15-2002, 06:34 PM   #5  
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Bailey - I didn't even notice it was a last's weeks' post! Why don't you stay around awhile???

THURSDAY 8/15/02

BREAKFAST
oatmeal = 2
1/2 c fruit = 1

LUNCH
chips = 4
salad = 0
parmesan = 3
turkey = 2

DINNER
fish = 2
bun = 1
corn = 2
peas = 1

SNACK
popcorn = 3

DAILY TOTAL = 21 POINTS

**pretty happy with how well I did today.

Last edited by Rabbit; 08-16-2002 at 03:29 PM.
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Old 08-16-2002, 09:16 AM   #6  
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Hi guys! I got lonely in here. I felt like I was talking to myself and I'm just not as entertaining as the two of you are. I'm still hitting the gym and trying to eat right (but no doing so great).

I'll start posting daily on Monday if you guys will join me.
Liz
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Old 08-16-2002, 01:08 PM   #7  
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Liz - yes come back!!! Rabbit travels all the time, so she has an excuse. I most humbly appologize for deserting you. Punishment for this trechery? I am wearing it on the hips and tummy Gonna do all I can to stay on this horse.

Friday 08/16/02 Goal = 20-25, all h2o and 5 f/v

Breakfast
Slimfast 4
yogurt 2
1/2 c raisins 4
Subtotal = 10

Lunch
6 sushi 3
diet dr pepper 1
1 can green beans 1
Subtotal = 15

Snack
1 piece ham 1
little cream cheese .5
6 sushi 3
Subtotal = 19.5

Dinner
4 oz ground beef 8
hamburger bun 3
snackwell 1

Total = 31.5

Banked = -6.5
Weekly Bank = -10 --- good thing this will be a short week!

Last edited by BaileySG; 08-16-2002 at 07:58 PM.
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Old 08-16-2002, 03:32 PM   #8  
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Hello Liz & Bailey! Great to have us all checking in here! I'll be here on Monday - and for most of the week, leaving Sunday I think.

FRIDAY 8/16/02
GOAL <27

EXERCISE
3.5 miles walk

BREAKFAST
oatmeal = 2
mixed fruit = 1

LUNCH
salad = 0
parmesan = 3
choc bar = 4
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