November Exercise for Us 30's
 

So I know that there is a thread like this in the Exercise Forum, but I thought it would be cool to do it together here in the one place I always post and know most about people. Just make a post and go back and edit it each day and fill in what you did for exercise that day. It can be minutes, miles, how ever you keep track.

Let's start today November 11th and post our exercise!

LETS DO IT!
:woops::lifter::running::swim::exercise::ebike:
11 - None, recovering from illness.
12 - 40 minutes power walking, a little running here and there. ;) 10 min of Yoga...yes I'm logging this!! :D
13 - 40 minutes on the treadmill
14 - Weekend
15 - Rest
16 - 40 minutes treadmill, ran for 1min every 5
17 -
18 - 40 min, run 1/5min (380cals)
19 - 40 min, run 1/5min (404cals)
20 - 30 min walking/30 min chasing kids at the park (174cals)
21 -
22 -
23 -
24 -
25 -
26 - Thanksgiving!
27 -
28 -
29 -
30 -40 min, run 1/5min (420cals)

I did nada yesterday, today I vow to do better.

11-zilch
12-strength training + cardio
13-strength training + cardio
14-strength training + cardio
15-resting
16-hip-hop abs
17
18
19
20
21
22
23
24
25
26--Thanksgiving

are we only going to 17 this month? LOLZ!

So let's see

15--5 mile walk at my local park with intervals of jogging.:running:

16--No More Trouble Zones by Jillian Michaels.
In it's entirity, a first for me!:encore:

17-- Leslie Sansone's Walk Away The Pounds-3mile=45 minute cardio.:exercise:

18--Jillian Michaels 30 Day Shred level 1=20 minute total body workout with cardio + BL Cardio Max level 1 20 minutes cardio.

19--Jillian Michaels 30 Day Shred level 1=20 minute total body workout with cardio.

20--Rest Day. I think I'm getting sick.:( No appatiete, no energy, congested and sore knee.

21--Power walk in the park 4.25miles 1hr5m.

22- Power walk 4 miles

23- BL Cardio Max levels 1 and 2= 30min total. BL Power Sculpt levels 1 and 2= 30 minutes.

24- Jillian Michaels 30 Day Shred level 1
25- Rest day
26-
27
28


C'mon ladies! Let's get moving!!!:lifter:

ok, I'll chime in:

14- 30 minutes Yoga, 1 hour circuit training
15- Rest
16- 30 Minutes Yoga, 30 Minutes aerobics, strength training
17- 30 minutes Yoga, 45 minutes water aerobics
18- 30 minutes Yoga, 30 minutes strength training
19- 30 mintes Yoga, 30 minutes body sculpt with Gilad on FitTV :)- Ran in place during commercials so made the whole 30 minutes!
20- 30 minutes Yoga, 30 minutes body sculpt with Gilad again... I think I'm addicted, lol
21- 30 minutes Yoga, 1.5 hours of Gilad today... rest tomorrow!
22- Rest
23-
24-

15- 1 hour on Wii
16- 30 minutes walking
17- 1 hour on Wii

Bump

As luck would have it, I had to write it all down for the AF, so here goes:

2 Nov 50 min walk/34 min "4 corners run"

3 Nov 40 min elliptical

4 Nov 60 min WII fit/60 min walk

5 Nov 40 min elliptical/20 min arms, abs, stretch/32 min run/30min WII fit/60 min walk

6 Nov 49 min walk

9 Nov 48 min walk/12 min run/30 min circuit training/15 min run

10 Nov 48 min walk/30 min elliptical

12 Nov 15 min calisthenics/30 min elliptical

13 Nov 25 min run/15 min walk

15 Nov 55 min walk/30 min walk/27 min run/9 min walk

16 Nov 60 min walk/30 min interval run/8 min walk/35 min walk

17 Nov 55 min walk/45 min stationary bike

19 Nov 50 min walk/30 min run/9 min walk

22 Nov 30 min run/10 min walk

23 Nov 30 min elliptical

24 Nov 2hours carring boxes at a food distribution

26 Nov 10 min walk/33 min 13 sec 5K/25 min walk

27 Nov 120 min walk/15 min stair climber/45 weights with trainer (owww!!!)

28 Nov 60 min bowling (family thing)

30 Nov 46 min walk/ some other exercise at mandatory PT in about 30 minutes

I definitely started strong and tapered off...I guess I burned out a bit...;)