[Scuttle]

Breakfast
FF blueberry muffin with LF margarine

Lunch
Stir fry (veggies, tofu, wok oil, sauce) over 1 cup rice

Snack
FF SF yogurt
fudgecicle

Dinner
3 LF pierogies in LF margarine
Granola bar (just 1!)

Totals: 1106 calories, 19% fat, 14% protein, 67% carbs

[Rabbit]

Scuttle - I think you're right. We have to write it down even when it's not good.

SATURDAY 7/27/02

BREAKFAST
oatmeal = 2
splenda = 0
berries = .5

LUNCH
soup = 4
bread = 4

DINNER
pork chop. lean = 4
potatoes, onions, peppers grilled = 3
pineapple = 1

SNACKS
popcorn = 7 whoops.
ff fudge bar = 2

DAILY TOTAL = 27
Banked = 0
Activity = 0
Water = 8
Veggies = 4
Fruit = 1

need to do better.

[lizzard_h]

SATURDAY

Okay, I wasn't good to post my weekend binge eating but I promised I'd journal and you guys were brave to log your eating so I'll confess.

No exercise -- I allow myself the weekend off.

BREAKFAST:
pb&j - 4
chips -4
skim milk -2

LUNCH:
turkey sandwich -4
chips -4
water

SNACK:
popcorn -2

DINNER AT MACARONI GRILL:
pepperoni bread - 10
grilled chicken w/mushrooms & cheese w/pasta -15
2 pcs bread w/olive oil -6
wine -2
water

53 -- ouch!!!!! And I probably left some things out.