Food Journal 6/30 - 7/6
 

SUNDAY 6/30/02 WENDIE GOAL = 22 (SUPER LOW DAY)

EXERCISE
2+ mile walk

BREAKFAST
oatmeal = 2
splenda = 0
berries = .5

BRUNCH
waffle = 4
jam = 1

SNACK
lemon square = 4

DINNER
salad = 0
parmesan = 3
chicken = 3.5
soynuts = 1

SNACK
popcorn = 3
cheese = 3

DAILY TOTAL = 25
Banked = 2
Activity = 2
Water = 10
Veggies = 4
Fruit = 1

WEEKLY POINTS BANKED = 6.5
WEEKLY ACTIVITY EARNED = 6

hard to stay within points today. Went over my wendie plan by 3.

MONDAY 7/1/02 WENDIE GOAL = 26 + 2 AP

EXERCISE
2+ miles walk
20 minutes bike
weights (shoulders & chest)

BREAKFAST
oatmeal = 2
splenda = 0
berries = .5

LUNCH
salad = 0
parmesan = 3
1/2 chicken breast = 1.5
tootsie pop = 1
raviolis = 2

SNACK
bagel = 4
turkey = 5

DINNER
lean cuisine = 6

SNACK
ww muffin = 3

DAILY TOTAL = 28 (I used all my points, even 1/2 of my ap points)
Banked = -1
Activity = 4
Water = 10
Veggies = 6
Fruit = 1

WEEKLY POINTS BANKED = 2.5
WEEKLY ACTIVITY EARNED = 10

ok so far this week. I've been eating some of my activity points the last couple of days - will see how that works for me.:^:

Monday, July 1st
 

Ahoy. I used to post on this thread... hrm, a while ago. 10 pounds? 20 pounds ago? Sigh.

Desperate not to regain all the weight I lost (regained 70 of 90 pounds over the course of 4 years), I'm posting menus again. Maybe this will help me be more aware...

Breakfast

Fake Egg McMuffin (LF muffin, LF margarine, LF cheese, egg beaters, veggie breakfast patty)

Lunch
Lean Cuisine (new lasagne)
Cup of grapes

Snacks
Fun size 3 Musketeers bar
Carrots
Honey soy nuts
LF sugar-free yogurt

Dinner
Shrimp stir fry cooked in 1 T oil over 1 cup white rice
Fruit bar

Exercise
30 minutes exercise bike
10 minutes stretching, weights

Totals: 1655 calories, 52 oz water, 2 decaf diet pepsis, 23% fat, 22% protein, 55% carbs

Welcome Scuttle!:)

TUESDAY 7/2/02 WENDIE GOAL = 24 (+2 AP)

EXERCISE
2+ miles walk
weights (legs)
yoga class

BREAKFAST
oatmeal = 2
splenda = 0
peach = 1

LUNCH
salad = 0
parmesan = 3
1/2 c breast = 1.5
tootsie pop = 1

DINNER
corn = 2
lima beans = 2
tettrazini = 8
turkey = 4

DAILY TOTAL = 24.5
Banked = 2.5
Activity = 5
Water = 10
Veggies = 8
Fruit = 1

WEEKLY POINTS BANKED = 5
WEEKLY ACTIVITY EARNED = 15

Tuesday, July 2nd
 

Breakfast
Oatmeal
Veggie breakfast patty (need protein in the morning!)

Lunch
Lean Cuisine ravilo
Salad (with tiny bit of cheese and 1/2 egg) with LF Italian dressing
Fun-size 3 Musketeers bar

Snacks
1.5 cups strawberries
Chocolate attack: Nearly a bag's worth of M&Ms, fun size 3 Musketeers
Jolly Rancher candy piece
1/2 oz cheddar cheese

Dinner
8 oz baked fish with cocktail sauce
LF steak fries with catsup
Carrots

Exercise
30 minutes exercise bike

Totals: 1683 calories (325 of which was candy :() and 40 oz water

WEDNESDAY 7/3/02 WENDIE GOAL = 22 :( (+2 AP)

EXERCISE
2.5 miles walk
15 minutes bike
weights (abs & back)

BREAKFAST
oatmeal = 2
splenda = 0
berries = .5

LUNCH
1/2 turkey sandwich = 1.5
chips = 4
m&m's = 4

DINNER
pasta = 4
sauce = 1
chicken = 1
corn - 1
peaches = 2

SNACKS
chips = 4
ff fudge bar = 2

DAILY TOTAL = 27 POINTS (whoops - not what wendie plan called for!)
Banked = 0
Activity = 4
Water = 6
Veggies = 3
Fruit = 3

messed up on the m&m's and chips today. Better luck tomorrow.

Breakfast
1/2 cup Egg Beaters with some LF cheese
LF English muffin with light margarine and peach jam

Snack
Apple

Lunch
Hummus, feta cheese, cucumber, and sprouts pita sandwich

Chocolate attack #1
1/2 bag M&Ms and a fun-size 3 Musketeers

Dinner #1
3 LF pierogies with a bit of LF margarine
Oatmeal

Dinner #2
Crock pot shrmp creole

Chocolate attack #2
Bag of M&Ms (which I now know have 57 M&Ms)

Exercise: 30 minutes exercise bike

Totals: 1837 calories (450 which was candy! :() and 40 oz water

(Good news is I'm at home tomorrow, so no easy candy availability. Bad news is dinner is out to eat.)

Hey Scuttle, I see you've been into the m&m's also.

THURSDAY 7/4/02 WENDIE GOAL = 27

EXERCISE
1 1/2 hour of golf

BREAKFAST
oatmeal = 2
splenda = 0
fruit = .5

LUNCH
salad = 0
parmesan = 3
chicken breast, 1/2 = 1.5
tootsie pop = 1

SNACK
chips = 4 (I think I'm overestimating here, but that's better than underestimating)

DINNER
xlean beef = 5
cheese = 3
lite bun = 1
corn = 1

SNACK
popcorn = 3
ww sundae = 2

DAILY TOTAL = 27
Banked = 0
Activity = 3
Milk = 1
Water = 10+
Veggies = 5
Fruit = 1

WEEKLY POINTS BANKED = 5
WEEKLY ACTIVITY EARNED = 22

Today is my normal weigh in day, but no weigh in because of the holiday. According to my scales I think I maintained. On to a new week!

Thursday, July 4th
 

Ack, M&Ms, my downfall. None today, but other (more planned) sweets...

Breakfast
Corn flakes with 1% milk
Potatoes O'Brien with ketchup

Lunch
Boca burger on LF English muffin with LF cheese & ketchup
LF, sugar free yogurt
carrots

Snack
Smart Ones dessert (the sundae cup)

Dinner
Cheese tortellini with marinara sauce
Tossed salad with FF Italian
Slice of garlic bread

Exercise
30 minutes exercycle (too hot still to go outside!)
15 minutes weights / stretching (more stretching than weights)

Totals: 1697 calories (17% fat, 19% protein, 63% carbs), only 20 ounces of water, but a ton and a half of decaffeinated iced tea and decaffeinated diet coke

Scuttle - those m&m's are a downfall for me also. I don't buy them.

FRIDAY 7/5/02 WENDIE GOAL = 23 (+2 AP)

EXERCISE
20 minutes bike
2.5 miles walk
weights (biceps & triceps)

BREAKFAST
oatmeal = 2
splenda = 0
berries = .5

LUNCH
salad = 0
parmesan = 3
soynuts = 1

SNACK
popcorn = 3

DINNER
salmon = 6
peas = 1
corn = 1

SNACKS
chips = 4
ff fudge bar = 2

DAILY TOTAL = 23.5
Banked = 3.5
Activity = 4
Water = 8
Veggies = 7
Fruit = 1

I can tell I'm slipping a little here. I've not been counting things very well and have been estimating - like the chips - they have been a big problem the last few days. I'll be glad when they're gone - particularly if I'm not the one who eats them!

WEEKLY POINTS BANKED = 3.5
WEEKLY ACTIVITY EARNED = 4

SATURDAY 7/6/02 WENDIE GOAL = 37 (SUPER HIGH DAY)

BREAKFAST
oatmeal = 2
splenda = 0
berries = .5

Friday, July 5th
 

Breakfast
Potatoes O'Brien, with ketchup
Strawberries with FF whipped cream

Snack
Granola bar

Lunch
Tilapia fillet in honey soy marinade
Wild rice
Steamed veggies
Smart Ones parfait

Dinner
PB&J sandwich on Wonder Light bread
More strawberries

Late night munchies
Granola bar
Leftover wild rice

Totals: No exercise, and I'm not logging water so much. 1794 calories, 20% fat, 15% protein, 65% carbs.

Saturday, July 6th
 

Breakfast
Egg (beaters) & LF cheese sandwich on Wonder Light
Grapes

Lunch
Tilapia in honey soy marinade
Wild rice
Steamed veggies
Granola Bar

Snack
Fudgecicle

Dinner
Lean Cuisine Hearty Meal (cheese manicotti and steamed veggies)
Granola bar

Late night snack
Luna Bar

Exercise
60 minutes exercise bike

Totals: 1524 calories, 19% fat, 24% protein, 58% carbs