First off a question...when you start a new thread what's the trick to making it show all the previous post when you go to post a new message in the thread?? I'm blonde and can't figure it out...
SUNDAY
Not much exercise but a ton of eating...
MONDAY
PRE-EXERCISE BREAKFAST (trying something new)
protein bar - 3 (I'm guessing)
EXERCISE:
30 min treadmill (2.3 miles)
30 min bike (8.8 miles)
10 min abs and stretches
BREAKFAST:
ff sf yogurt -2
banana -2
44 oz water
LUNCH:
bbq chicken breast -2
mashed potatoes -2
steamed veggies -0
peach -1
24 oz water
DINNER:
cantaloupe -1
piece of leftover pizza -7
leftover veggie pasta -6
ice cream sandwich -4
16 oz water
30 pts