Hey Chicks!

Just wanted to pop on real quick. I went to my weekly weight management meeting today. The topic was how to take everyday recipes and make them healthier. She gave us some great tips. But more importantly the scale said today that I am down a total of 17lbs! Holy Moly... I knew my pants were falling off of me but I never thought I had lost another 1.5 this week. I am so happy. My body fat % is down, my body water is up, and the best part is I have gained almost 2 lbs of muscle. YEAH

While driving back on the interstate there is a billboard that said "Fight on! The BEST if yet to come!" I thought how appropriate that was considering our struggles with food/dieting issues. So all ya'll chicks FIGHT ON! This is a war we can win.

way to go! keep it up!

Congratulations on your loss!!!

Woohoo. Yay for you!!! Congrats!

YAY for you!! Fight on sistah!!

Hurray Beth!!!

for you! Way to go!

Congrats on your success! I love the feeling when you say "I have to give these pants away, they're too big!" Woo hoo!

Congratulations!!!! Way To Go!!!

Look at you on the fast train to Onderland! You are doing REALLY well. Woo Hoo!

Thanks guys.

I am down another lb since I posted that. I am so close to Onderland that I can smell it!!!

Congratulations! That is awesome!

Good job! Can you tell me how you figure out what percentage of weight that you lost?

I don't actually figure it out myself. I am in a weight management group that has a Tanita scale. When you stand on it, it runs a very small electrical current through your body(you can't even feel it) that it uses to tell you how much weight is fat, water, bone, organs, etc. It calculates everything so I have no idea how to figure that out by myself.

Beth, that's wonderful!!! Good for you! Thanks for the words of encouragement-they couldn't have come at a better time!