Food Journal 6/9 - 6/15
 

SUNDAY 6/9/02

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

BRUNCH
egg = 2
cheese = 2
mushrooms = 0
bread = 1
jam = 1

DINNER
salad = 0
parmesan = 2
soynuts = 1
chicken = 5

SNACK
tropical trail mix = 7

DAILY TOTAL = 24 POINTS
Banked = 3
Activity = 0
Milk = 1
Water = 9
Veggies = 4
Fruit = 2

WEEKLY POINTS BANKED = 13
WEEKLY ACTIVITY EARNED = 0

boy that tropical trail mix is good - I have to be so careful with it.

Rabbit
230/179/158ww/145me

MONDAY

You back to normal now Rabbit?

EXERCISE:
60 min treadmill (4.1 miles)
10 min abs & stretches

BREAKFAST:
ff sf yogurt -2
eng muffin with honey -3
24 oz water

LUNCH:
banana -2
turkey sandwich -4
cup of soup -2

DINNER:
pretzels -4
lt sour cream -2
sandwich -5
ff sf yogurt -2
ice cream sandwich -4

30 pts

Liz - I'm pretty much normal now. Still congested somewhat, but back to my regular schedule.:)

Bailey - where are you?

MONDAY 6/10/02

EXERCISE
2+ miles walking
weights (chest & shoulders)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
toast = 1

LUNCH
salad = 0
parmesan = 2
soynuts = 1
chicken = 2
cheese = 3
tootsie pop = 1

DINNER
peas = 1
baked potato = 3
salmon = 5
corn = 1
bread = 2

DESSERT :o
ww recipe mississippi mud cake = 8

DAILY TOTAL = 33
Banked = 0
Activity = 3
Water = 10
Veggies = 8
Fruit = 1

WEEKLY POINTS BANKED = 7
WEEKLY ACTIVITY EARNED = 3

well, today I used some banked points to have some of dh's birthday cake. I usually don't like to use banked points, only do that infrequently, so I won't beat myself up about it. It would have been nice if I'd only had one piece of cake, rather than 2 though!
Nice to be back exercising.

Rabbit
230/179/158ww/145me

TUESDAY

Rabbit, I love trail mix. It's really hard for me to walk past it in the store and not drool. But if I get it I can't stop eating it until it's all gone. Don't know what happened to Bailey. She's been MIA for awhile now. I hope everything is okay.

EXERCISE:
30 min elliptical (2.8 miles)
40 min weights
10 min abs & stretches

BREAKFAST:
ff sf yogurt -2
banana -2
24 oz water

SNACK:
bagel w/tiny bit of cream cheese -8

LUNCH:
sandwich -4
cup of soup -2
diet coke -0
nectarine -1
bing cherries -1

SNACK:
popcorn -4
16 oz water

DINNER:
stir fry -4
glass of wine -2
ice cream sandwich -4

34 pts. Dang it!!! I shouldn't have ate that bagel!!

I love trail mix too! This is a tropical one, my favorite part is the pineapples. I won't be buying that again for awhile! I tried to act like I was buying it for dh - yeah right. ~ Hope everything is ok with Bailey too.


TUESDAY 6/11/02

EXERCISE
2+ miles walking
weights (legs)
yoga class

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

LUNCH
salad = 0
parmesan = 2
soynuts = 1
chicken breast = 1.5

DINNER
pizza = 8
corn = 2

SNACK
ww cake = 4
ww sundae = 2

DAILY TOTAL = 23.5
Banked = 3.5
Activity = 6
Water = 10
Veggies = 6
Fruit = 1

WEEKLY POINTS BANKED = 10.5
WEEKLY ACTIVITY EARNED = 9

still staying op - scales are up though - hope they don't stay that way.

Rabbit
230/179/158ww/145me

WEDNESDAY

I like the one with M&M's, peanuts, cashews, and raisins. Yummy!!!!

EXERCISE:
60 min treadmill (4.3 miles)
10 min abs & stretches

BREAKFAST:
ff sf yogurt -2
banana -2
24 oz water

SNACK:
watermelon -1
peach -1

LUNCH:
leftover stir fry -4
choc bar -7
diet coke -0

SNACK:
pretzels -3
lt sour cream -2
16 oz water

DINNER:
cheeseburger on foreman grill -13
baked beans -2
ice cream bar -5

42 pts -- It's a good thing this journaling is helping me with what I eat!! :o

I LOVE :love: the one with m&m's - couldn't buy that one! ~ A chocolate bar for lunch? Sounds yummy.

WEDNESDAY 6/12/02

EXERCISE
2.5 miles walking
weights (abs & back)
10 minutes elliptical
6 minutes bike

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

LUNCH
salad = 0
parmesan = 2
chicken breast = 1.5
tootsie pop = 1

DINNER
chicken = 5
rice = 4
brocolli = 0
lima beans = 2

SNACK
ww sundae,2 = 4

DAILY TOTAL = 22.5 POINTS
Banked = 4.5
Activity = 4
Water = 10
Veggies = 7
Fruit = 1

WEEKLY POINTS BANKED = 15
WEEKLY ACTIVITY EARNED = 13

I've done well this week, but my scales are showing a gain. :(

Rabbit
230/179/158ww/145me

THURSDAY

I'm feeling a little out of control. I am constantly hungry and can't get satisfied no matter what I eat.

EXERCISE:
30 min elliptical (3 miles)
40 min weights
10 min abs & stretches

BREAKFAST:
ff sf yogurt -2
banana -2
8 oz water

SNACK:
watermelon -1

LUNCH:
turkey sandwich -4
cup of soup-2
4 cherry tomatoes -0
24 oz water
sm piece of pineapple upside down cake -6 (??)

DINNER:
big plate of pasta w/veggies -9
1 1/2 glasses wine -3
lf rolls -2

31 pts

Liz - sorry you are feeling out of control! I understand. I've had the hungries this week also and it's been hard.

THURSDAY 6/13/02

EXERCISE
2.5 miles walking
10 minutes elliptical

BREAKFAST
oatmeal = 2
sugar = .5
1/2 peach = .5

LUNCH
ww lasagna = 4
deli turkey = 2
ww cake = 4

DINNER
corn = 1
peas = 1
poor boy = 6
deli ham = 3
ww cake = 2

SNACK
skinny cow fudge bar = 1 **:T Oh my gosh, this was AWESOME!

DAILY TOTAL = 27
Banked = 0
Activity = 3
Water = 10
Veggies = 4
Fruit = 1

WEEKLY POINTS BANKED = 15
WEEKLY ACTIVITY EARNED = 16

hmm. all those points left and I gained 2.5 last night. Am I retaining water again? Should I eat more towards the middle of my points (most days I've been at the low end)? Should I measure all my portions?

FRIDAY

I probably shouldn't say out of control, just not right. I am constantly starving and tired. I've been in bed asleep by 7:30 every night this week. I've been eating lots of fruits and veggies, I take a woman's multi-vitamin, and I get lots of exercise. I can't figure it out...hopefully this vacation I'm taking at the end of the month will help me. I fixed a giant thing of pasta and veggies last night and that really seemed to help some of my hunger.

EXERCISE:
60 min treadmill (4.65 miles)
10 min abs & stretches

BREAKFAST: (still hungry...:( )
eng muffin -2
sausage patty -3
egg w/cheese slice -5
8 oz choc lf milk -3
24 oz water

LUNCH:
leftover pasta -4
nectarine -1
diet pepsi -0

Liz - hmm. that sounds weird. Maybe you do just need a nice relaxing vacation. That pasta is definitely a filler. I read an interesting article in my fitness magazine about how much carbohydrates we should have per day, how much protein, how much fat. I really don't watch all of that too much, just try to get the fruit/veggies in and stay within points. I may try it for awhile - when I get back. I'm leaving for the weekend, will be back on Sunday and fill in my journal then.

FRIDAY 6/14/02

EXERCISE
11 minutes elliptical
4.5 minutes bike
2+ miles walking
weights (triceps & biceps)

BREAKFAST
oatmeal = 2
sugar = .5
strawberries = .5

LUNCH