SUNDAY 5/26/02

EXERCISE
golf

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

BRUNCH
waffle = 4
egg = 2
lite bread = 1

DINNER
chicken = 6
salad = 0
parmesan = 2
soynuts = 1

SNACK
ww sundae = 2
2 wow chips = 1

DAILY TOTAL = 22 POINTS
Banked = 5
Activity = 3
Water = 10
Veggies = 4
Fruit = 1

WEEKLY POINTS BANKED = 10
WEEKLY ACTIVITY EARNED = 8

**woohoo!

Rabbit
230/182.5/158ww/145me!

MONDAY 5/27/02

EXERCISE
2+ mile walk

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

LUNCH
salad = 0
parmesan = 2
chicken = 1.5

DINNER
xlean beef = 4
cheese = 6
lite bun = 1
mushrooms = 0
corn = 2

SNACKS
popcorn = 2
ww sundae = 2

DAILY TOTAL = 23.5
Banked = 3.5
Activity = 2
Water = 10
Veggies = 6
Fruit = 1

WEEKLY POINTS BANKED = 13.5
WEEKLY ACTIVITY EARNED = 10

another good day! woohoo!

**this will be my last day to post until next weekend.

I guess I'll pick up where Rabbit left off...

TUESDAY

EXERCISE:
30 min treadmill (2.5 miles)
40 min weights
10 min abs & stretches

BREAKFAST:
cantaloupe -2
ff sf yogurt -2
24 oz water

LUNCH:
turkey sandwich -4
cup of soup -2
banana -2
eng muffin w/honey -3
2 hershey kisses -1
24 oz water

DINNER: (slight binge...)
cheese & crackers -6
salad -2
pasta w/ground beef -8
sweet tea -2
angel food cake -2
Bud lite -2
16 oz water

38 pts. -- not doing so well!!

Bailey, I have put 4 lbs back on so I know how you feel. I desperately need to get back with the program. I was doing so good!!

TUESDAY 5/28/02

EXERCISE
2+ miles walking
10 minutes bike

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

Leaving shortly! Have a great week Liz.

Have fun rabbit!
Liz - welcome back

Tuesday 05-29-02 Goal = under 35 (ok I am not doing so hot)

Breakfast
slimfast 4

Lunch
6 sushi 3
lg diet coke 0
Subtotal = 7

Dinner
3 C lettuce 0
dressing 1.5
lean cuisine 5
2 pep patti 2
Subtotal = 15.5

Snack
pep patti 1
1 can lite peaches 3.5
viactiv .5
Subtotal = 20.5


Water goal = 150 oz
Progress: 72 oz

F/V goal = 5
Total: 6.5

WEDNESDAY

I'm feeling like crap -- tired, sore, grumpy, starving... I'm like the seven miserable dwarfs all wrapped into one person.

EXERCISE:
65 min treadmill (4.13 miles -- I just couldn't jog today)
10 min abs and stretching
5 min laying on floor wishing I could go back to bed

BREAKFAST:
eng muffin -2
ff sf yogurt -2
cantaloupe -1

LUNCH:
banana -2
turkey sandwich -4
chips -6 (my soup exploded in the microwave )
diet coke -0
apple -1
3 hershey kisses -2

DINNER:
bbq grilled chicken thighs -9
steamed veggies -0
corn on the cob -1
2 glasses wine -4

DESSERT:
angel food cake -2
sweet tea -2

38 pts. I can't stop eating. I don't know if it's PMS or cuz I'm home around the food I enjoy.

Liz, sorry you are feeling so bad. Hopefully it will pass quickly. I have NOT been running - hopefully today...

Wendesday 05/29/02 Goal = 20-25

Breakfast
slimfast 4

Lunch
1/2 bulky roll 2
1.5 oz chicken 1.5
1 piece bacon 1
1 T ranch 2
Subtotal = 10.5

Snack
whoopie pie 10 (I have been having 1 a day - like a vitamin)
diet coke 0
Subtotal = 20.5

Dinner
4 C lettuce 0
dressing 1.5
5 oz shrimp 2.5
Subtotal = 24.5

Wow - wish I hadn't looked up that whoopie pie. Guess I will have to say goodbye to my dear old friend. (green beans for snack - Oh boy!)

Water goal = 150 oz
Progress = 68 oz

F/V goal = 5
Progress = 4

THURSDAY

Wow Bailey, a 10 pt vitamin and you still were OP!! I got a good nights sleep so I'm feeling better.

EXERCISE:
31 min elliptical (3 miles)
40 min weights
10 min abs and stretches

BREAKFAST:
banana -2
ff sf yogurt -2
24 oz water

LUNCH:
banana -2
chips -8
turkey sandwich -4
rootbeer -3

DINNER:
cheese & crackers -8 (just not getting the "diet" concept right now)
salad w/grilled chicken -5

34 pts.

FRIDAY

Bailey, are you still in whoopie pie shock?? I'm still eating things I'm not supposed to. Even right this second I just finished my "healthy" breakfast and now I want to go to our cafeteria and get biscuits and gravy. Sometime this weekend I have got to eat some hot wings with cold beer -- I just have to!!!

EXERCISE:
60 min treadmill (4.2 miles)
10 min abs & stretches

1ST BREAKFAST:
banana -2
ff sf yogurt -2

2ND BREAKFAST:
biscuit & sausage gravy
24 oz water

LUNCH:
turkey sandwich
bowl of soup
diet pepsi
3 cherry tomatoes