Food Journal 5/12 - 5/18
 

SUNDAY 5/12/02 MOTHER'S DAY

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

REST OF DAY
cheese = 4
crackers = 5
chicken breast = 3
grilled veggies = 0
roll = 3
corn on cob = 1
ice cream & hot fudge = 24??:dizzy:
berries = 0

DAILY TOTAL = 43:p
Banked = +16
Activity = 0
Water = 8
Milk = 2
Veggies = 3
Fruit = 2

WEEKLY POINTS BANKED = +13.5
WEEKLY ACTIVITY EARNED = 4

well, what can I say??

MONDAY - THE DAY AFTER MOTHER'S DAY

EXERCISE
10 minutes elliptical
4 minutes bike
2.5 miles walking
weights (shoulders & chest)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

And I was starving at breakfast. Does anyone else do that?? Get really hungry the next morning after eating alot the day before?

LUNCH
salad = 0
parmesan = 2
choc. covered strawberry = 1 ?? .5??

DINNER
chicken = 3
corn = 1
lima beans = 2
wild rice = 3

SNACK
popcorn & parmesan = 4
choc = 5

DAILY TOTAL = 23
Banked = 4
Activity = 4
Water = 10
Veggies = 7
Fruit = 1

WEEKLY POINTS BANKED = +9.5
WEEKLY ACTIVITY EARNED = 8
(my activity points just about make up for my overage in points!)

good day today!:)

Hey, I'm talking to myself here! Where are my fellow journalers??:shrug:

TUESDAY

EXERCISE
2+ miles walking
weights (legs)
1 hour yoga class (tonight)

BREAKFAST
oatmeal = 2
sugar = .5
2 strawberries = .5 (0 probably)

SNACK
cookies = 8

LUNCH
salad = 0
parmesan = 2
soynuts = 1
1/2 chicken breast = 1.5

DINNER
chicken primavera = 8

SNACKS
popcorn = 2
sherbet = 2

DAILY TOTAL = 27 points
Banked = 0
Activity = 6
Milk = 1
Water = 10+
Veggies = 5
Fruit = 1

WEEKLY POINTS BANKED = +9.5
WEEKLY ACTIVITY EARNED = 14 **
**I did it! My Activity points have covered my overage.

hard to stay within points today.:(

WEDNESDAY 5/15/02

EXERCISE
10 minutes elliptical
5 minutes bike
weights (abs & back)
2.2 miles walking

BREAKFAST
oatmeal = 2
sugar =.5
strawberries = .5

LUNCH
salad = 0
parmesan = 2
soynuts = 1
1/2 chicken breast = 1.5
tootsie pop = 1

DINNER
whole wheat pasta = 3
veggie sauce = 2
corn = 1
lima beans = 2

SNACKS
popcorn = 2
ww ice cream & hot fudge = 3

DAILY TOTAL = 21.5
Banked = 5.5
Activity = 4
Milk = 1
Water = 9
Veggies = 9
Fruit = 1

WEEKLY POINTS BANKED = +4 (getting there!)
WEEKLY ACTIVITY EARNED = 18:D

well, I have almost made up for my mother's day splurge. I'm happy with how I'm doing.

Rabbit: Sorry to abandon you! You are doing great. Keep it up. I don't necessarily get really hungry the next day if I eat a lot, but if I eat really late (especially eat a lot really late) I wake up STARVING. So, I try not to eat too much late:D

Wendesday 04/15/02 Goal = 20-25

Breakfast
Slimfast 4

Lunch
Cheeseburger 8
diet coke 0
Subtotal = 12

Snack
Viactiv chew .5
diet dr pepper 0
Subtotal = 12.5

Ok, enough with the soda - must get in some H2O.

Rabbit's looking lonely... :) I'll add what I've been up to.

Sunday

No exercise -- crammed in a plane all day. FL to CA is a long trip!!

Breakfast:
2 scrambled eggs w/tomato, green onions, & cheese
2 slices lf toast w/butter
16 oz skim milk

Lunch:
pb&j
diet coke
chips & guac (only a few -- didn't taste good w/pb&j)

Dinner on plane:
turkey bagel sandwich
tiny cup of potato salad
2 milano cookies
raspberry lemonade
lots of water

Snack at hotel:
peanut butter power bar
glass of wine

MONDAY

Exercise:
60 min treadmill
5 min swim in pool

Breakfast:
eng muffin w/honey
ff yogurt
apple juice

Snack:
glazed donut
24 oz water

Lunch:
turkey sandwich
salad
diet coke
24 oz water

Dinner:
grilled chicken salad
1 Mai Tai
24 oz water

TUESDAY

No exercise -- needed sleep

Breakfast:
blueberry muffin
24 oz water
16 oz orange juice

Lunch:
3 soft tacos from Taco Bell
diet coke

Dinner:
12 pieces sushi
2 glasses wine

WEDNESDAY

What's exercise???

Breakfast:
sm bowl of cereal
1 piece buttered toast
bowl of fruit with lite syrup
8 oz orange juice

Snack:
big choc covered donut
24 oz water

Lunch:
spinach salad
diet coke

Okay...that's all so far. I thought I was being good but I forgot about the donuts I keep eating. My stomach is still on FL time so about 9 am here I'm starving. Donuts are my only option. Need to bring a protein bar in I guess. I'm just happy cuz I've managed to stay away from fast food and big steak dinners so far. Go out tonite with the boss so I don't know how I'll do.

Be good!!! I'm missing you guys!!!

Bailey & Liz - woohoo! You're here! You're here!!

Bailey - do you think we really stretch our stomachs out or something when we overeat & that's why we're starving the next morning??

Liz - you seem to be doing really well, except for the donuts! I'm impressed that you are journaling, that's got to help.

THURSDAY 5/16/02

EXERCISE
3+ miles walking
10 minutes bike

BREAKFAST
oatmeal = 2
sugar = .5
no fruit! Ds ate all of the strawberries - good for him, not so good for me! Must go to the store today & get more berries.

LUNCH
ww spaghetti = 5
tootsie pop = 1

DINNER
primavera = 6
corn = 2
peas = 1
cheese = 2

SNACKS
popcorn = 2
ww ice cream & fudge = 3

DAILY TOTAL = 27
Banked = 0
Activity = 4
Water = 8
Veggies = 6
Fruit = 0:(

WEEKLY POINTS BANKED = +4
WEEKLY ACTIVITY EARNED = 22:D

on to a new week!

FRIDAY 5/17/02

EXERCISE
10 minutes elliptical
5 minutes bike
2 miles walking
weights (triceps & biceps)

BREAKFAST
oatmeal = 2
sugar = .5
berries - .5

LUNCH
salad = 0
parmesan = 2
soynuts = 1
chicken = 2
tootsie pop = 1

DINNER
turkey breast = 3
corn = 2
veggies, grilled = 2
bun = 1

SNACKS
popcorn = 2
ww ice cream sundae = 2

DAILY TOTAL = 21 POINTS
Banked = 6
Activity = 4
Water = 10
Veggies = 7
Fruit = 1

WEEKLY POINTS BANKED = 6
WEEKLY ACTIVITY EARNED = 4
:):)

starting out good!

Rabbit
230/184.5/158WW/145me

SATURDAY 5/18/02

EXERCISE
10 minutes elliptical
10 minutes bike
13 minutes treadmill

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

LUNCH
salad = 0
parmesan = 2
soynuts = 1
turkey breast = 1.5

DINNER
pork chop = 3
corn = 1
homemade wheat bread = 4
1/2 light hot dog = 1
mixed berries = 1

SNACK
popcorn = 1
ww ice cream sundae = 2
cheese = 2

DAILY TOTAL = 22.5 POINTS:D
Banked = 4.5
Activity = 2
Water = 10
Veggies = 5
Fruit = 2

WEEKLY POINTS BANKED = 10.5
WEEKLY ACTIVITY EARNED = 6

oh, I'm having such a good week so far!:)

Rabbit
230/184.5/158ww/145me!

SUNDAY 5/19/02

BREAKFAST
oatmeal = 2
sugar = .5
mixed berries = .5

Rabbit

whoops! Forgot I was supposed to start a new post today!