Staying OP Food Journal 5/5 to 5/11
Well, I did fairly good over the weekend. Not perfect but not completely out of control.
MONDAY EXERCISE: 41 min treadmill (3.8 miles) 7 min treadmill 10 min abs & stretches 40 min bike ride BREAKFAST: ff sf yogurt -2 eng muffin w/honey -3 24 oz water LUNCH: turkey sandwich -3 cup of soup -2 diet coke -0 apple -1 DINNER: big salad w/grilled chicken breast -7 glass of wine -2 Wow only 20 points. Maybe this will begin to make up the binge I went on last week. :D |
TUESDAY
EXERCISE: 30 min elliptical (3 miles) 40 min weights 10 min abs & stretches 40 min bike ride BREAKFAST: ff sf yogurt -2 eng muffin w/honey -3 24 oz water LUNCH: turkey sandwich -3 5 cherry tomatoes -0 cup of soup -2 jello w/pineapple -2 24 oz water SNACK: apple -1 2 hard boiled egg whites w/lf dressing -2 DINNER: rice -5 tuna -4 cheese -3 jello w/pineapple -2 24 oz water 29 points |
Hi - I'm back!:wave:
TUESDAY 5/7/02 EXERCISE 2+ miles walking weights (shoulders & chest) 1 hour yoga BREAKFAST oatmeal = 2 sugar = .5 mixed berries = .5 LUNCH salad = 0 parmesan = 2 soy nuts = 1 chicken = 2 tootsie pop = 1 DINNER lean cuisine = 6 corn = 2 lima beans = 2 SNACK popcorn & parmesan = 4 DAILY TOTAL = 23:) Banked = 4 Activity = 5 Water = 10+ Veggies = 8 Fruit = 1 glad to be on track! |
Welcome back Rabbit!!! I don't know what happened to Bailey -- she's MIA. Hopefully everything is okay.
WEDNESDAY EXERCISE: 60 min treadmill (4.7 miles) 10 min abs & stretches BREAKFAST: ff sf yogurt -2 pf&j -4 orange juice -3 48 oz water LUNCH: bbq sandwich -8 french fries w/ketchup -7 diet coke -0 (I was craving this lunch!!) DINNER: salad w/grilled chicken -6 2 glasses wine -4 34 pts. |
Go Liz, Go Rabbit!!! I am back. If I actually tried to write down EVERYTHING I ate over the past few days, it would take me hours and hours:lol: So I will start now. As I said in the weekly thread, I am in a bit of a slump right now. So, my food plan is to drink 3 liter's of water, get in at least 2 fruits and 3 veggies, run 1 mile. Other than that, I am going to just do what I do.
Wendesday 4/8/02 Goal = all h20, fruit & veggies Breakfast Slimfast 4 Snack 1 can lite peaches 3.5 1 l H2O 1 16 oz diet coke Subtotal = 7.5 Lunch 3 c lettuce 0 little summer squash 0 5 baby corn .5 1/4 C tuna 3.5 1/4 C cottage cheese 1 little cheese 2 little pasta salad 1 little dressing 1 Subtotal = 7.5 + 9 = 16.5 (welcome to the world's highest point salad ever!) Snack brownie 8 Subtotal = 24.5 Dinner 5 oz shrimp 3 1 can green beans 0 Subtotal = 27.5 Snack a ton of lucky charms with milk ??? Summary got in all my fruits and veggies - had 2 L H2O - plenty of calcium and protein. Clear, glaring overdose of sugary comfort food, but that's ok. I will get back op! |
Liz & Bailey - so glad you guys are here!:D
WEDNESDAY 5/8/02 EXERCISE 10 minutes elliptical 4 minutes bike 2+ miles walking weights (legs) BREAKFAST oatmeal = 2 sugar = .5 fruit = .5 LUNCH salad = 0 parmesan = 2 soy nuts = 1 choc covered raisins = 4 (whoops!) DINNER lean cuisine = 8 peas = 1 SNACK popcorn & parmesan = 4 DAILY TOTAL = 23 Banked = 4 Activity = 3 Water = 10+ Veggies = 7 Fruit = 1 **another good day.:) |
THURSDAY
Glad your still hanging in there Bailey!! EXERCISE: 30 min elliptical (3 miles) 40 min weights 10 min abs & stretches BREAKFAST: cantaloupe -1 ff sf yogurt -2 24 oz water LUNCH: turkey sandwich -3 cup of soup -2 5 cherry tomatoes -0 24 oz water plain m&ms -5 ?? (I can't get off this candy kick!!) 4 hershey kisses -4 DINNER: cheeseburger -12 baked beans -2 potato salad -6 guac & chips -5 some fresh tomatoes -0 sf koolaid -0 42 pts. Hmmmm...I wonder why I'm not losing weight???? Bailey, you've helped me out of a slump more than once!! Glad I can return the favor. :D |
Hey! You guys help me out so much! Here we go again....
Thursday 04-09-02 Goal = 3 L H2O, 2 Fruit, 3 Veggies, Journal all points (note, this means measuring the lucky charms and the milk!!) Breakfast slimfast 4 Lunch 4 oz shrimp 2 can lite pears 3.5 Subtotal = 9.5 Snack 1 can green beans 0 diet coke 0 cookie 5 Subtotal = 14.5 Later yogurt 2 little mashed potatos 2 little turkey 1.5 little stuffing 3 little veggies 0 bread 4 butter 0 few french fries 3 tarter sauce 3 lucky charms 4 milk 4 pepermint patti's 4 Subtotal = 14.5 + 30.5 = 44.5??? This is mostly estimates, but it is a rough idea. The good news??? I met my goals:D |
THURSDAY 5/9/02
EXERCISE 2+ miles walking weights (abs & back) 2 minutes bike BREAKFAST oatmeal = 2 sugar = .5 berries = .5 LUNCH ww lasagna = 4 candy bar = 6:nono: DINNER lean cuisine = 6 corn = 2 lima beans = 2 SNACKS (out of control after weigh in :mad: ) popcorn = 2 kettle corn = 8 cheese = 3 TOTAL POINTS = 36 Banked = +9 Activity = 3 Water = 8 Veggies = 7 Fruit = 1 I was stupid last night after weighing in. Not sure why I did that? I was pumped after the meeting. |
FRIDAY
EXERCISE: 62 min treadmill (5 miles) 10 min abs & stretches BREAKFAST: ff sf yogurt -2 eng muffin w/honey -3 24 oz water LUNCH: turkey sandwich -3 cup of soup -2 diet coke -0 another candy bar :o -6 (I can't stop!!) DINNER PLANS: pizza and beer -15 So much for my five miles this morning!! |
FRIDAY 5/10/02
EXERCISE 2+ miles walking 10 minutes elliptical 5 minutes bike weights (biceps & tricpes) BREAKFAST oatmeal = 2 sugar = .5 blueberries = .5 LUNCH salad = 0 parmesan = 2 soy nuts = 1 tuna = 2 tootsie pop = 1 DINNER grilled fish = 4 baked potato = 3 corn = 1.5 peas = .5 SNACK popcorn & parmesan = 4 cheese = 5 DAILY TOTAL = 27 Banked = 0 Activity = 3 Milk = 2 Water = 10 Veggies = 7 Fruit = 1 WEEKLY POINTS BANKED = 0 WEEKLY ACTIVITY EARNED = 3 **good start to a new week. I started a new journal book today also. And I took my new measurements - I'm starting again.:) Rabbit 230/184.75/158ww/145me |
Friday 04-10-02 Goal = all fruits & veggies & h2o
Well, the day has started off great....If my only goal in life was to be the world's leading consumer of chocolate products! Oh well... Breakfast choc choc chip muffin 10 slimfast 4 diet coke 0 Subtotal 14 (I know, breakfast of champions!) Plan Lunch 1 can pears 3.5 1 can green beans 0 H2O 0 Subtotal = 17.5 Dinner Large salad 1.5 6 sushi 3 Subtotal = 22 Snack 4 wine 8 Total = 30 |
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