Go Liz, Go Rabbit!!! I am back. If I actually tried to write down EVERYTHING I ate over the past few days, it would take me hours and hours
So I will start now. As I said in the weekly thread, I am in a bit of a slump right now. So, my food plan is to drink 3 liter's of water, get in at least 2 fruits and 3 veggies, run 1 mile. Other than that, I am going to just do what I do.
Wendesday 4/8/02 Goal = all h20, fruit & veggies
Breakfast
Slimfast 4
Snack
1 can lite peaches 3.5
1 l H2O
1 16 oz diet coke
Subtotal = 7.5
Lunch
3 c lettuce 0
little summer squash 0
5 baby corn .5
1/4 C tuna 3.5
1/4 C cottage cheese 1
little cheese 2
little pasta salad 1
little dressing 1
Subtotal = 7.5 + 9 = 16.5 (welcome to the world's highest point salad ever!)
Snack
brownie 8
Subtotal = 24.5
Dinner
5 oz shrimp 3
1 can green beans 0
Subtotal = 27.5
Snack
a ton of lucky charms with milk ???
Summary
got in all my fruits and veggies - had 2 L H2O - plenty of calcium and protein. Clear, glaring overdose of sugary comfort food, but that's ok. I will get back op!