Food Journal 4/28 - 5/4

  • SUNDAY 4/28

    EXERCISE
    1.78 miles walk

    BREAKFAST
    oatmeal = 2
    sugar = .5
    mixed berries = .5

    LUNCH
    salad = 0
    parmesan = 2
    soynuts = 1
    wow chips = 7

    DINNER
    grilled chicken breast = 3
    corn = 2
    asparagus = 0

    SNACK
    wow chips = 9
    ww ice cream = 2

    DAILY TOTAL = 29
    Banked = 0
    Activity = 2
    Water = 9
    Veggies = 6
    Fruit = 1

    used my activity points today.

    WEEKLY POINTS BANKED = 3
    WEEKLY ACTIVITY EARNED = 8
  • MONDAY

    Didn't make it to the gym. I'm feeling extremely exhausted today. I'm going to try and either jog or rollerblade after work tonite (or sleep ).

    EXERCISE:
    2 mile run outside in 90 degrees -- almost puked up candy.

    BREAKFAST
    16 oz orange juice -4 (geez -- how can juice have that many pts?)
    ff sf yogurt -2
    banana -2

    LUNCH
    chicken sandwich -3
    cup of soup -2
    Payday candy bar -7??
    Spree candy -4??
    diet coke -0

    **Don't know what's wrong with me but I feel like I'm on a downward spiral. It's probably cuz I'm tired. I went on some company errands at lunchtime and while I was out started having sugar cravings. I almost stopped at McD's for one of their shakes with the candy bars crunched up in them. Instead I hit the sugar aisle at the convenience store.

    DINNER PLANS:
    big salad w/grilled chicken -7
    24 oz water

    31 pts -- I feel somewhat back in control thanks to my run and a good nights sleep.
  • Liz - good luck! You can stop the spiral.

    MONDAY

    EXERCISE
    8 minutes elliptical
    7 minutes bike
    2+ miles walking
    weights (shoulders & chest)

    BREAKFAST
    oatmeal = 2
    sugar = .5

    LUNCH
    salad = 0
    parmesan = 2
    soynuts = 1
    cheese = 4
    wow chips = 2

    DINNER
    boca burger = 2
    cheese = 1
    bun = 1
    brocolli soup = 4
    crackers = 2

    SNACK
    popcorn = 4

    DAILY TOTAL = 27
    Banked = 0
    Activity = 3
    Milk = 2
    Water = 10
    Veggies = 5
    Fruit = 0

    WEEKLY POINTS BANKED = 3
    WEEKLY ACTIVITY EARNED = 11

    DINNER
  • Liz: Hope you are feeling better! I have hit a huge downward spiral myself - it started on Thursday afternoon and has gotten worse from there. I think (I hope) it is AF knocking at the door. Just about the only thing I am managing to do (besides show up at work) is the running thing. You should see this house!

    Rabbit: Keep up the good work!

    Monday 04/29/02 Goal = 20-25

    Breakfast
    Slimfast 4

    Lunch
    Banana 2
    Subtotal = 6

    Dinner
    bite cheese .5
    wine 2
    little salad 1
    bread 1
    sphagetti 4
    Sauce 3
    brownie 2.5
    Ice cream 2
    cookie 3
    3 oz turkey 3
    cream cheese 2

    Total = 6 + 24 = 30

    Banked = -5
    Weekly bank = -5

    Fruit = 1
    Veggie = 3
    Milk = 2
    Alcohol = 2
    H2O = some
    Diet coke = bad
    Exercise = +
  • Tuesday 4/30/02 Goal = 20

    Breakfast
    Slimfast 4
    Subtotal = 4

    Snack
    banana 2
    Subtotal = 6

    Lunch
    Sushi 3
    Subtotal = 9

    Dinner
    Salad 1.5
    2 oz pork 3
    Gravy 1.5
    Subtotal = 15

    Snack
    Cookie 3


    Total = 18

    Bank = 7
    Weekly Bank = 2

    Fruit = 2
    Veggies = 3
    Milk = 1
    H2O = +
    Exercise = +
    Alcohol = 0
    Diet coke 3 so far...

    OK - it is only 9:30 but I am tired. If I stay in bed, it was a fairly good day!

    Did not stay in bed - total eating bender (3 more cookies, 2 eggs, little cream cheese, brownie) Not sure, wound up the day somewhere between 10 and 20 points over Moving on. Going to run.
  • TUESDAY

    Good lucky Bailey!! I think I'm back on track (for now). Scale was up three pounds this morning though. I didn't need to see that!!

    EXERCISE:
    30 min treadmill (2 miles)
    40 min weights
    10 min abs & stretches

    BREAKFAST:
    ff sf yogurt -2
    banana -2
    24 oz water

    SNACK:
    eng muffin w/honey -3

    LUNCH:
    turkey sandwich -3
    bowl of soup -4
    24 oz water

    DINNER:
    fajita's -10
    chips -4
    2 rum & mango juice -4

    32 pts
  • TUESDAY 4/30/02

    EXERCISE
    2+ miles walking
    weights (legs)
    12 minutes biking
    1 hour yoga class

    BREAKFAST
    oatmeal = 2
    sugar = .5
    mixed berries = .5

    LUNCH
    salad = 0
    parmesan = 2
    soynuts = 1
    ff pudding = 2
    tootsie pop = 1

    DINNER
    lean cuisine = 6
    corn = 2
    lima beans = 2

    SNACK
    tootsie pop = 1
    popcorn = 3
    sherbet = 2

    DAILY TOTAL = 25 POINTS
    Banked = 2
    Activity = 6
    Water = 10+
    Veggies = 8
    Fruit = 1

    WEEKLY POINTS BANKED = 5
    WEEKLY ACTIVITY EARNED = 17
  • WEDNESDAY 5/1/02

    BREAKFAST
    oatmeal = 2
    sugar = .5
    fruit = .5

    LUNCH
    salad = 0
    parmesan = 2
    soynuts = 1
    chicken breast = 3

    SNACK
    2 tootsie pops = 2

    DINNER
    brocolli cheese rice soup = 2
    corn = 2
    bun = 2
    cheese = 3
    boca = 2

    SNACK
    ww ice cream = 2

    DAILY TOTAL = 24
    Banked = 3
    Activity = 0
    Water = 11
    Veggies = 6
    Fruit = 1

    WEEKLY POINTS BANKED = 8
    WEEKLY ACTIVITY EARNED = 17



    Thanks Bailey!!
    Leaving tomorrow for FL (sd's graduation) - miss you guys - "see ya" next week.
  • Do I really have to post this??? I'm having a crappy day at work and in one of those moods. I'm trying to be good but everyone is getting on my nerves...<< licking chocolate from the corners of my mouth >> I'm not sure what I want more -- a bottle of wine or a pint of ice cream. Hmmmm...decisions, decisions.

    WEDNESDAY (It's only Wednesday?????)

    EXERCISE:
    60 min treadmill (4.2 miles) At least I made it to the gym
    10 min abs & stretches

    BREAKFAST:
    egg sandwich w/bacon & cheese -11
    24 oz water

    LUNCH:
    banana -2
    cup of soup -2
    turkey sandwich -3
    snicker's bar -8 ??
    diet coke -0

    Looks like a salad for dinner tonite and maybe some rollerblading for dessert!!

    DINNER: (no salad or rollerblading!!)
    leftover fajita's -9
    guac & chips -8 (DH makes the best guac!!!)
    2 glasses wine -4 (at least I didn't drink the whole bottle as intended)

    Hmmmm...Only 47 points!!!
  • Rabbit: You are doing great!

    Liz: We will get through this - tomorrow is another day!

    Wendesday 05-01-02 Goal = 20-25

    Breakfast
    Slimfast 4

    Lunch
    chicken 4
    roll 4
    cheese 2
    Fries 6
    bread 1
    Subtotal = 21

    I have had 0 H2O, fruit or veggies! Gosh...
  • THURSDAY

    So far much better and the guac & fajita stuff is all gone so hopefully I'll be closer on points today. I'm in a better mood today too.

    EXERCISE:
    30 min elliptical (3 miles)
    40 min weights
    10 min abs & stretches

    BREAKFAST:
    ff sf yogurt -2
    banana -2
    24 oz water

    LUNCH:
    fresh tomatoes w/1 Tbls lf dressing -1
    turkey sandwich -3
    cup of soup -2
    24 oz water

    SNACK:
    apple -1

    DINNER:
    salad w/grilled chicken -6
    2 glasses wine -4 (bottles gone!! )

    DESSERT:
    pbj -4
    16 oz skim choc milk -6

    30 pts -- finally!!! An OP day.
    Oops -- forgot about my apple -- puts me one point over = 31
  • OK - Wen night and Thurs till afternoon were just too scary. Seriously, any amount of points you can think of? Double it. Will be back tomorrow!

    Rabbit: Have fun

    Liz: WTG getting back on track.
  • FRIDAY

    Sending positive vibes your way Bailey!!

    EXERCISE:
    60 min treadmill (4.66 miles)
    10 min abs & stretches

    BREAKFAST:
    ff sf yogurt -2
    banana -2
    48 oz water

    LUNCH:
    turkey sand w/cheese -5
    chips -4
    diet coke -0
    peanut M&M's (darn it!! can't stay away from candy!!)