Weekly General exercise!!!
 

Hi all. Sorry for so many threads - this one just sounded like too good an idea. Plus, I figure the ones no one is interested in will just work their way down the list into oblivion!

The good IDEA? After I posted the 5K thread, I got a few PM's saying we should really have a general exercise thread and I totally agree.

So, how does this sound? Each week, post a new reply - say what you do, what you plan to do, how much you hate FLYbabies that won't stop talking about exercise all of a sudden - WHATEVER YOU WANT!

:strong::strong::strong::strong::strong::strong:

Weekly plan 04-14-02

Sunday
Goal: none set
Actual: No clue - maybe yoga - maybe not (I think this may be when I did denise austin and killed myself :lol: - see how useful this thread can be?)

Monday
Goal: None set
Actual: 20 Min Yoga (for weight loss)

Tuesday
Goal: None set
Actual: 1 mile walk/run in 13 min - almost killed the dog!

Wendesday
Goal: 1 mile walk/run alone, 1 mile walk/run with dog, 20 min yoga
Actual: 1 mile walk/run in 13 min., 1 mile walk/run with dog (slow)

Thursday
Goal: 1 mile walk/run alone, 1 mile walk/run with dog, 40 min yoga/pilates (denise austin)
Actual: 1/2 mile walk/run with dog, 40 min yoga/pilates

Friday: Running rest day, 20 min yoga
Actual:

Saturday: 1 mile jog, 20 min yoga

Oops! We got two of these started. I moved mine to Lyssa's (it is stuck to the top "Just do it challenge" See you there!