Quote:
Originally Posted by RangerChic
I ended up not doing day #3 last night afterall. I worked out in the fitness center and did over 6 miles on the bike instead. I think I'm going to do the Shred 3 times a week spread out with my other workouts, at least at first to ease into it. Once I get into a stride, I'll do it more.
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Yep, the shred is killer. Hang in there!
I took one day off and my Day 3 went very well. I can do a half modified pushup now. Amazing!!! Hopefully before I switch to level 2 I'll be able to do a full modified pushup.
I was watching some Jillian videos on Youtube last night and she says she's works out for one hour per day. So, I decided to add more strength to my workout with the Shred. The pain in my thighs are going away.