What I Ate: Week of 2/10 - 2/16
 

Sunday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
2 pc. french toast - 5
2 MSF sausage - 2
Subtotal - 8.5/8.5

Lunch
2 c. pasta - 6
sauce - 2
2 meatballs - 4
Subtotal - 12/20.5

Dinner
Italian Chicken: (Crock Pot)
chicken - 3
onions - 0
carrots & celery - 0
potatoes - 3
sauce - 0
Subtotal - 6/26.5

Snacks
skinny cow - 2
trail mix - 3
Subtotal - 5/31.5

TOTAL - 31.5
So that's what OP feels like?! ;)

SUNDAY 2/10/02
GOAL 22-27 POINTS

EXERCISE
30 minutes bike

BRUNCH
sausage gravy w/ff milk = 6
lite wheat bread = 2
egg = 2

DINNER
lean cuisine = 6
lima beans = 2

SNACKS
skinny cow = 2
ww chocolate muffin = 3
choc soy nuts = 4

DAILY TOTAL = 27
Banked = 0
Activity = 2
Milk = 1
Water = 10
Veggies = 3 :(
Fruit = 0 :(

WEEKLY POINTS BANKED = 0
WEEKLY ACTIVITY EARNED = 5

**not so good on the fruits & veggies today. and way way too many snacks at night. Did not need to do that.

Sunday

Breakfast
Oatmeal
Morning Star breakfast veggie patty

Lunch
Salad, with cucumbers, a pinch of cheese, carrots, and some FF Italian
Mexican Pizzas (split English muffin, leftover Bean Thing, and LF cheddar cheese)

Dinner
Baked potato, with some LF margarine and more LF cheese
8 oz orange roughy fillet, in a honey soy marinade
Broccoli & cheese, in a low fat sauce

Ugh. No exercise again, I'm out of my routine. But tomorrow morning! Lots of cheese today. I've been low on fats lately (I try to eat 20-25%, since it has me feeling healthiest) so I utilized it heavily today.

I'm sick of leftover Bean Thing, and I have at least three more servings. Possibly four.

Sunday 02-10-02 Goal = 12-18 (don't ask)

Breakfast
Slimfast-----------4
Subtotal = 4

Lunch
1/2 apple----------.5
Subtotal = 4.5

I know this is bad, but I owe so many points and have not been hungry and been so busy. Starving now, though (8:20 pm)

Dinner
3 wine--------------6
1 C mashed potatos--4
chicken teriyaki----6
salad---------------1
bread---------------1

Total = 4.5 + 18 = 22.5

Banked = 2.5
Weekly bank = -10.5

Fruit = .5
Veggies = 2
Milk = 1
Alcohol = 3
Exercise = 2 WOOHOO
Weekly Alcohol = -1 - 2 = -3

Weekly summary

-------------Goal------------Actual
points-------175--------------185.5
Fruit---------14---------------9
Veggies-------21---------------22.5
Milk----------12---------------11
Alcohol-------14---------------18
Exercise------>0----------------2

Personal note: ITs the alcohol and exercise, stupid!

Monday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 5
Subtotal - 6.5/6.5

Lunch
chicken - 6
rice - 3
veggies - 0
Subtotal - 9/15.5

Dinner
LC Skillet Sensation
Subtotal - 7/22.5

Snacks
veggies - 0
dip - 2
yogurt - 1
apple - 1
cookies - 4
trail mix - 3
Subtotal - 11/33.5

TOTAL - 33.5

SUNDAY

EXERCISE
2 mile rollerblade
2 mile walk
more housework

BREAKFAST:
DH made scrambled eggs w/cheese -7
4 pcs toast w/butter -4
juice -1

LUNCH:
Subway 6" turkey sandwich -7
Coke -3

DINNER:
veggies -0
sloppy joes -9
baked beans -3

Points allowed for whole week -190
190-34=156

MONDAY
Points left: 156 - 23 = 133

EXERCISE:
30 min elliptical (3 miles)
30 min treadmill (1.5 miles)
10 min crunches & stretches

BREAKFAST:
ff yogurt -2
banana -2
24 oz water

LUNCH:
lean cuisine lasagna -6
24 oz water
jello -1

DINNER:
huge salad w/tons of veggies, a little cheese & lf dressing -3
baked beans -2
sloppy joe meat -5
16 oz water

SNACK:
8 oz choc skim milk -3

Bailey - I think it's interesting the way you keep track of your weekly intakes. :)

MONDAY 2/11/02
GOAL 22-27 POINTS

EXERCISE
2+ miles walking
1 minute bike :D
25 crunches
weights (shoulders & chest)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
1/2 english muffin (raisin) = 1

LUNCH
salad = 0
parmesan = 2
boca burger = 2
cheese = 1
bun = 1

DINNER
turkey breast, marinated = 4
corn = 2

DAILY TOTAL = 16 POINTS**
Banked = 0**
Activity = 3
Water = 8
Veggies = 5
Fruit = 1

WEEKLY POINTS BANKED = 0
WEEKLY ACTIVITY EARNED = 8

**ok, don't let the 16 points fool you. I really don't have any points left. I added up my chocolate (m&m) mishaps from this week - today and Friday- and I'm going to try to make up the points by the end of the week. That's why I have no points banked. I can do it if I'm careful. And I feel good about that.

another point - I've noticed on days that I overeat I have trouble getting my water in!

Rabbit: Grad student for 7 years = lots of doing stats + lots of teaching stats = WEIRD, obsessive, sick person:p But seriously, I don't know if it is a good idea or not. I think it is for me, but if you "fall off the wagon" one day (or several!) it can be VERY discouraging. Kind of takes away from the NO GUILT idea, unless you are very easy on yourself:D For example, I am going to try to make up the 10.5 extra I had last week, but if I don't do it by Wendesday, I think I will bag it!

LBH: You rock!

Scuttle & lizzard: keep up the good work!

Monday 02-11-02 Goal = 20 (owe 10.5 to last week)

Breakfast
Slimfast shake------4
Subtotal = 4

Lunch
1/2 grilled cheese & ham sand:devil: :devil: --7.5
2 C. salad----------0
little honey must---1
Subtotal = 4 + 8.5 = 12.5

Snack
orange--------------1
Subtotal = 12.5 + 1 = 13.5

Dinner
1/2 baked potato----1.5
butter--------------1
2 c salad-----------2
chicken-------------3
2 wine--------------4

Total = 13.5 + 11.5 = 25

(would have been in good shape without the WINE - dang parents!)

Banked = 0
Weekly Bank = 0 (-10.5)

Fruit = 1
veggies = 4
Milk = 1
Alcohol = 2
Exercise = 1.75
Weekly Alcohol = 13-2 = 11

Monday

Breakfast
Faux Egg McMuffin (muffin, LF margarine, egg beater, veggie sausage, LF cheese slice)
1/2 grapefruit with a touch of sugar

Lunch
6" Subway veggie sub, on white, with cheese and light mayo
Baked Lays
Subway chocolate chip cookie

Snack
FF yogurt

Dinner
Slice of fresh-baked sourdough bread, dipped in olive oil
Huge salad, with 1/2 egg, a pinch of cheese, and 4 oz shrimp, FF Italian dressing
3/4 cup (?) Edy's Grand Light ice cream

Exercise
30 minutes on the bike

Eh. Lots of sugar cravings today. It's about that time, I guess. But hey, I did exercise! Unfortunately tomorrow my exercise time is taken up with a dentist appointment. Yuck. I'm not fond at all of dentists, and have a hard time forcing myself to make (and keep) appointments.

TUESDAY
133 - 25 = 108 points left

EXERCISE:
30 min treadmill (1.8 miles)
40 min weight lifting
10 min crunches & stretches

BREAKFAST:
orange -1
1/2 grapefruit -.5
24 oz water
(trying the citrus again)
ff yogurt -2

LUNCH:
salad w/lf dressing -2
lf turkey sand w/ff mayo -3
banana -2
24 oz water

SNACK:
slimfast w/banana -6

DINNER:
pork chops -6
1/2 potato w/lf sour cream -2.5
broccoli -0
16 oz water

Tuesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
Subtotal - 1.5/1.5

Lunch
Progresso cheddar/chicken soup - 8 (didn't eat it all)
crackers - 4
Subtotal - 12/13.5

Dinner
roll - 4
tuna - 2.5
light mayo - 2
Subtotal - 8.5/22

Snacks
cookies - 6
peanuts - 2
skinny cow - 2
Subtotal - 10/32

TOTAL - 32

OK, I just about did...I basically did it!! I went home first, made a tuna sandwich and went to bowling. Had the munchies when I came home though.

Bailey - I think it's a good idea and I'm trying to make up my chocolate points that way.:^:

TUESDAY 2/12/02
GOAL 22-27 POINTS

EXERCISE
2+ miles walking
3 minutes biking
weights (legs)

BREAKFAST
oatmeal = 2
sugar = .5
blueberries & peach = 1 (delicious way to have oatmeal!):)
1/2 raisin english muffin = 1

LUNCH
salad = 0
parmesan = 2
cheese = 7 *this was a mistake

DINNER
lean cuisine = 6
corn = 2
lima beans = 2

SNACK
chocolate soy nuts = 4

DAILY TOTAL = 27.5 :(
Banked = 0
Activity = 3
Milk = 2
Water = 8
Veggies = 7
Fruit = 1.5

WEEKLY ACTIVITY EARNED = 11

**well, did not stick to the plan today of making up m&m points. Bummer. This is tough! Sometimes I want to give up. But I will not - because I know it's not a diet, it's not something I'm going to get over, it's a whole lifestyle. I just have to be reminded of that sometimes.

Wow Lauren - enjoy that treat, YOU EARNED EVERY BITE!! (just not too many bites:dizzy:)

Tuesday 02-12-02 Goal 18-20

Breakfast
slimfast shake-------4
Subtotal = 4

Lunch
Banana----------------2
apple-----------------1
2 prunes--------------1
Subtotal = 4 + 4 = 8

Really got to get back to eating during the day. Too busy to go get lunch today and now it is 2:10 and I leave for WI at 5, so I don't even WANT to eat before I go. Sure am hungry, though. See a long evening of munching - lets hope its low-point!

Snack
little green beans---0
[B]Subtotal = 8 + 0 = 8

Dinner
FF wrap------------4
3 oz turkey ham----3
2 C lettuce--------0
FF mayo------------0
little gorgonzola--1
little lf dressing-1
Subtotal = 8 + 9 = 17

Dessert
1" brownie---------2.5
1/2 C 1% milk------0 = sour!

Total = 16 + 3.5 = 19.5

Banked = 5.5
Weekly Bank = 5.5 (-5)

Fruit = 3
Veggies = 3
Milk = 1
Alcohol = 0
Exercise = 0
Weekly Alcohol = 11 - 0 = 11