What I Ate - Week of 2/3 - 2/9
 

Another week. Anyone's welcome to post! It's just food journaling, and some people list points if they're doing points.

Sunday

Breakfast
Small box of Crispex cereal, with skim milk and 1 tsp sugar
Strawberries, with another bit of sugar

Lunch
Fake chicken patty, on an English muffin, with light mayo, LF cheese, and tomato
Pirate's Booty

Snack
PB&J on light bread

Dinner
Lean Cuisine cheese ravioli
Mini ice cream sandwich

Late night munchies
LF yogurt

No exercise today. I seem incapable of truly waking up on Sundays, so lazy. I didn't even cook dinner tonight, or clean the kitchen from yesterday. Woe is me. And work tomorrow, too! Sniff.

SUNDAY

No exercise for me either and my eating was not on plan. Am I supposed to be on a diet???

BREAKFAST:
leftover ravioli
2 slices buttered bread

LUNCH:
cup of vegetable soup
16 oz gatoraid

DINNER:
small bowl of spaghetti w/one meatball
slice of bread
glass of wine

SUPERBOWL PARTY:
glass of wine
2 small meatballs
spoon of pasta salad
2 bbq ribs
12 oz water

MONDAY

Not feeling too great. Allergies are killing me!! I didn't make it to the gym this morning so I'm planning on exercising afterwork. In the meantime...I'm getting back on my plan. I'm gonna be good this week!!

BREAKFAST:
1/2 orange -.5
grapefruit -1
ff yogurt -2
24 oz water

LUNCH:
bowl of homemade veggie soup -1
lf turkey sandwich w/ff mayo -3
banana -2
jello -1

SNACK:
lt beer -2

DINNER:
salad w/lf dressing -3
bbq chicken breast -7
1/2 baked potato -2.5
ff pudding -2
16 oz water

27 points -- I never got around to rollerblading. Had to run errands afterwork then cook dinner and clean. Excuses, excuses...this is why I exercise in the morning!!!

I hear you guys, weekends are so hard!

Lizzard, I am confused - aren't "leftover ravioli" for breakfast the heart of any diet? YUM!!!


Monday 02-04-02 Goal = 20-25

Bad weekend - not sooo bad, but bad enough that I didn't write it down and don't WANT to remember:o So here goes:

Breakfast
1 apple-----------------1
1 c grapes-------------1
little crystal lite-------0
Subtotal = 2

Snack
Slimfast shake--------4
Subtotal = 2 + 4 = 6

Lunch
2 C lettuce-------------0
little feta----------------.5
6 sushi------------------3
[B]Subtotal = 6 + 3.5 = 9.5

Dinner
3 C salad---------------1.5
1 1/2 C tomato soup-----1.5

Subtotal = 9.5 + 3 = 12.5

Snack
3 wines-----------------6

Total = 12.5 + 6 = 18.5

Banked = 6.5
Weekly Bank = 6.5

Fruit = 2.5
Veggies = 6
Milk = 1
Alcohol = 3
Exercise = 0
Weekly Alcohol = 14 - 3 = 11

hi. I'm back home again - tough to do this journaling while I'm gone, but will keep up here tomorrow.

Rabbit

OK, I'll see what I can do...this weekend was a bust, so I'm not even gonna try. Today wasn't too good either, but I'll see how I did. It's gonna be hard to log on from work now...they're cracking down.

Monday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
Subtotal- 1.5/1.5

Lunch
Lean Cuisine - 5
veggies - 0
roll - 2
Subtotal- 7/8.5

Dinner
2 MS Farms burgers - 4
english muffin - 2
cheese - 2
sauce - 0
1/2 c. mashies - 3
Subtotal- 11/19.5

Snacks
2 T. Nutella - 2?
teddy grahams - 3
pumpkin cheesecake - 10
2 cookies - 4
Subtotal- 19/38.5

Total- 38.5

Monday

Breakfast
LF waffle with LF margarine and light syrup
Morning Star breakfast patty
Strawberries with 1 tsp sugar

Lunch
Lean Cuisine meal (hearty spinach manicotti)
Peanuts
Granola bar

Snack
FF yogurt

Dinner
Homemade veggie lasagna
Ice cream sandwich

Late night munchies
Pirate's Booty

Exercise
30 minutes on the exercycle

For all the work the homemade lasagna was, it wasn't all that great. It is, however, pretty big -- but almost 400 calories per slice. Lots of veggies, though.

Bailey, I was gonna eat a "normal" breakfast on Sunday but DH heated up his leftovers and it smelled so good I decided to eat mine too. :)

TUESDAY

EXERCISE:
65 min treadmill (5.1 miles)
10 min crunches & stretches

BREAKFAST:
1/2 orange -.5
grapefruit -1
toasted eng muffin w/honey -3
24 oz water

LUNCH:
homemade soup -1
lf turkey sand w/ff mayo -3
ff yogurt -2
48 oz water (soup was hot & spicy)

SNACK:
banana -2

DINNER:
salad -2
bbq chicken breast -7
roasted veggies -1
1/2 baked potato w/lf sour cream -2.5
16 oz water

25 points -- doing good so far this week.

Tuesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 5
Subtotal - 6.5/6.5

Lunch
Lean Cuisine - 6
veggies - 0
Subtotal - 6/12.5

Dinner
Chicken something - 3.5 (it was 7 pts., but I only ate 1/2)
chicken egg roll - 4
4 dumpling things - 4 (forgot to check these, but they couldn't be more than one each)
Subtotal - 11.5/24
Oop, forgot to check points first...guess I'll be garbage picking for the wrappers! ;)

Snacks
apple - 1
yogurt - 1
4 cookies - 8
Subtotal - 10/34

TOTAL - 34
That's what I get for going to TJ's and not checking points...will have to post the total later...

TUESDAY 2/5/01
GOAL 22-27 POINTS

EXERCISE
2+ miles walking
weights

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

LUNCH
salad = 0
parmesan = 2

AFTERNOON
m&m's = 22:o

DAILY TOTAL = 27 POINTS
Banked = 0
Activity = 3
Water = 10
Veggies = 4
Fruit = 1

**Note - really messed up with the m&m's. Figured the points after eating them and then about flipped. Decided I could not eat anything the rest of the say since I was out of points, part of my - what am I requiring of myself? - attitude. So bad & good today. Bad for the m&m's to begin with, but very good for making myself stick to my points.:D

Tuesday

Breakfast
Oatmeal
Egg (beater) and cheese sandwich, on Wonder Light

Lunch
Homemade lasagna leftover
Salad with FF Italian
Pirate Booty

Snack
Fun Size Milky Way
Banana

Dinner
Oatmeal

Exercise
30 minutes exercycle

Not the best of days nutrition-wise, but could've been worse. I don't know why I had oatmeal for dinner. I was going to make beans and rice, but I got home late and was too lazy. And oatmeal just seemed to be what I was in the mood for.

WEDNESDAY:

What's pirate booty??

EXERCISE:
30 min elliptical (3 miles)
40 min weight lifting (took it easy today)
10 min crunches & stretches

BREAKFAST:
grapefruit -1
1/2 orange -.5
eng muffin w/honey -3
24 oz water

SNACK:
banana -2
ff yogurt -2

LUNCH:
homemade veggie soup -1
lf turkey sandwich w/ff mayo -3
24 oz water

DINNER:
Mmmmm...taco bell (I couldn't resist - tired of chicken)
soft taco -4.5
burrito supreme -9.5
diet coke -0

26.5 points

Wednesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 3
banana - 2
Subtotal - 6.5/6.5

Lunch
2 pc. wheat - 2
lt turkey - 3
lf swiss - 1
1 T. lt mayo - 1
Subtotal - 7/11.5

Dinner
2 sm. rolls - 3
meat sauce - 3
Subtotal - 6/17.5

Snacks
carrot/celery/broccoli - 0
dip - 2
4 TJ's cookies - 6
2 cookies - 4
Kashi shake - 6
Subtotal - 18/35.5

TOTAL - 35.5
Oops...

Tuesday 02/05/02 Goal = 20-25

Breakfast
1 peach--------------1
1 C grapes-----------1
little crystal lite--0
Subtotal = 2

Snack
Slimfast shake-------4
1 1/2 C tomato soup--1.5
Subtotal = 2 + 5.5 = 7.5

Dinner
1/2 Can spaghettio's-6
1 can green beans----1
Subtotal = 7.5 + 7 = 14.5

Snack
1 raisin english muffin----3
1 t peanut butter----------1
1 T jelly------------------1
Subtotal = 14.5 + 5 = 19.5

Snack
1/2 can tuna---------------2
2 T ff miracle whip--------1

Total = 19.5 + 3 = 22.5

Banked = 2.5
Weekly Bank = 6.5 + 2.5 = 9

Fruit = 2
Veggies = 3
Milk = 1
Alcohol = 0
Exercise = 0
Weekly Alcohol = 11 - 0 = 11