Hello Ladies
Jen-I just started today with adding in an extra Balance Bar. So it’ll be a few weeks before I see any changes on the scale and in my clothes. I was sick this weekend with yet another cold so I kind of fell off the wagon and ate what I wanted when or if I wanted.
Amy-I have little sayings that I keep telling myself. One being, that I need to focus on a healthy lifestyle rather than a diet, once I do that the pounds will fall off. The first three letters of the word DIET spell DIE, that is not an option to lose weight. Another is that life is not a structured eating plan, life gives variety and choices. It is hard and sometimes we don’t have healthy options. I’ve learned that at holidays and other celebrations it’s OKAY to indulge a little. Just get back on the next day and usually the pounds will fall off because it isn’t my usual eating habit.
Every day is new day that brings a clean slate. I’ve found that beating myself up isn’t a help either.
To this day I stick to not keeping things in my house that I don’t have control of. I keep mainly natural foods, veggies, fruit, whole grains, vegetarian protein and low fat dairy. It’s a daily fight I’ll have for the rest of my life, but it does get easier the longer you are away. It’s almost like an addiction. The longer a smoker is away from cigarettes the easier it gets to not smoke.
Don’t give up!!! Keep at it, you’ll find your grove and little tricks that work for you! It takes time and experimentation.
Good luck with your search for a trainer! After I lost both of mine back in January (sniffle I miss working with one of them! He was my favorite!), I recently started working with another trainer at the gym and he’s great! He trains just like my favorite trainer did, but yet is different. You need to feel comfortable with them and their style of training.
Now for the juicy stuff! This online dating thing keeps getting interesting when I least expect it too.
Okay so back in the beginning of the New Year, I emailed this one guy on match. He’s a chemist and his profile didn’t say much but it did say that he likes to keep life simple. We exchanged a few emails then I stopped emailing him because things at work got a bit crazy and overwhelming. When I get like that I need to take time for myself and just rest and slow down a bit. So I get to work and check my email account from there and see that I have an email from him! Out of the blue! I haven’t heard from him since the SuperBowl! His email though completely took me by surprise! It was one line, three words! I’m trying to figure out how to respond. Here’s what he said:
“Hey good looking”
LOL! Three words have never left me so speachless!
The dilemma is this. In the past I’ve had two psychic readings in which one mentioned that the right one for me will have a connection to the medical field. That one was from about 5 years ago or so. The other said that I’ll have one relationship that I’ll break off cause “I’m just not feeling it” and then meet someone right away who’ll I’ll marry. Look for something to do with law he says. I know that this most likely psychic crap even if they did hit on things that no one could know, but it’s in the back of my mind. I don’t want it to influence me, but its there. I think this guy, with his wanting to keep life simple, would be good for me (I like to take things at 100mph). He’s cute too. It seems at this point he likes me for me, which is a big deal to me. I don’t want someone who will only like me for my body (when I do get a nice athletic toned one), but see the depth too.
My guts say, give him a chance. But I have NOOOOO idea how to respond to that email! LOL! I want it to be a nice one liner as well. I was thinking maybe as a response to his “Hey good looking” a friend at work was thinking I should respond with "whaaaat ya got cookin! LOL
HELLP!!