Daily Journal 1/25/02
 

FRIDAY 1/25/02
GOAL 22-27 POINTS

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
1/2 raisin english muffin = 1

LUNCH
salad = 0
parmesan = 2
pretzels = 4
nuts = 2

DINNER
turkey tomato stew, 2 = 4

SNACK
popcorn = 2
skinny cow = 2

DAILY TOTAL = 20 POINTS
Banked = 7
Activity = 3
Milk = 1
Water = 10
Veggies = 6
Fruit = 1

(DAY ONE)WEEKLY POINTS BANKED = 7
WEEKLY ACTIVITY EARNED = 3

**actually a little low in points today, but went over last night, so I'm not concerned about it. Frankly wasn't hungry.

SATURDAY 1/26/02
GOAL 22-27 POINTS

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
raisin english muffin = 2

LUNCH
salad = 0
parmesan = 2

SNACK
tootsie pop, 2 = 2
cheerios = 2

DINNER
spaghetti = 3
sauce = 3
corn = 2
grn beans = 2 (gave these points because of all the free veggies already had today)

SNACK
popcorn = 4
skinny cow = 2

DAILY TOTAL = 27 POINTS
Banked = 0
Activity = 2
Milk = 1
Water = 10
Veggies = 8
Fruit = 1

WEEKLY POINTS BANKED = 7
WEEKLY ACTIVITY EARNED = 5

**got hungry midday, but make good snack choices. Really helps not having bad choices around!! Really liking the skinny cows again.:)

SUNDAY 1/27/02
GOAL 22-27 POINTS

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
raisin english muffin = 2

LUNCH
salad = 0
parmesan = 2

SNACK
tootsie pop = 1
cereal = 2

DINNER
lean cuisine = 6
corn = 2
lima beans = 1

SNACK
popcorn = 3
skinny cow = 2
ww chocolate muffin = 3

DAILY TOTAL = 27 POINTS
Banked = 0
Activity = 0
Milk = 1
Water = 10
Veggies = 8
Fruit = 1

WEEKLY POINTS BANKED = 7
WEEKLY ACTIVITY EARNED = 5

**stayed within points today, barely, but make it. Should try to leave a point?

MONDAY 1/28/02
GOAL 22-27 POINTS

BREAKFAST
oatmeal = 2
sugar = .5
english muffin =2

LUNCH
salad = 0
parmesan = 2

DINNER
chicken breast = 3
peas =1
corn = 1
wild rice = 2

EVENING
skinny cow = 2
ww muffin = 3
nuts = 8.5

DAILY TOTAL = 27
Banked = 0
Activity = 3
Milk = 1
Water = 10
Veggies = 6
Fruit = 1

**I bought nuts for the super bowl, should have waited :(

Rabbit, I hope you decide to join us! I left a note on the other thread. I usually try to have a few banked points at the end of the week (I said try, not succede:D )

However, if you note, my weekly activity is - yup, you guessed it - 0! I think if you are active, you are perfectly justified in using up every single food point. Actually, I have a friend who consistently eats over, but earns lots of activity points and is doing great. Recommendation: Do whatever you can SUSTAIN over the long haul that makes those lbs melt away.

thanks Bailey. I may switch next week. I haven't decided yet. Thanks for the point input too.

TUESDAY 1/29/02
GOAL 22-27 POINTS

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
1/2 e. muffin = .5

AFTERNOON
orange slices candy = 14 -- celebrating having braces removed!

DINNER
whole wheat pasta = 3
veggie sauce = 1.5
corn = 1
peas = .5

EVENING
popcorn = 3

DAILY TOTAL = 27
Banked = 0
Activity = 3
Water = 6 :(
Veggies = 4
Fruit = 1

WEEKLY POINTS BANKED = 7
WEEKLY ACTIVITY EARNED = 11

WEDNESDAY 1/30/02
GOAL 22-27 POINTS

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
1/2 e. muffin = 1

LUNCH
salad = 0
parmesan = 2
orange slice candy = 9 :o

DINNER
whole wheat pasta = 3
veggie sauce = 1

SNACK
ww muffin = 3
orange slices = 5

DAILY TOTAL = 27 POINTS
Banked = 0
Activity = 3
Water = 10
Veggies = 5
Fruit = 1

WEEKLY POINTS BANKED = 7
WEEKLY ACTIVITY EARNED = 14 :)

**not a good idea having that candy around. Almost gone though!

THURSDAY 1/31/02
GOAL 22-27 POINTS

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
1/2 english muffin = 1

LUNCH
ww lasagna = 3 or 4, I can't remember

DINNER