Daily Journal week of 1/18/02
 

Starting a new journal week!

FRIDAY 1/18/02
GOAL 22-27 POINTS

BREAKFAST
oatmeal = 2
sugar = .5
mixed berries = .5

MIDMORNING
kisses = 5

LUNCH
salad = 0
parmesan = 2

MIDAFTERNOON
crispy minis = 8 :(

DINNER
veggie chicken soup,2 = 4
ff crackers = 2

EVENING
popcorn = 3

DAILY TOTAL = 27
Banked = 0
Activity = 3
Water = 10
Veggies = 8
Fruit = 1

WEEKLY POINTS BANKED = 0
WEEKLY ACTIVITY EARNED = 3

**bummed at myself for eating the whole bag of crispy minis. Guess I can't buy those.

SATURDAY 1/19/02
GOAL 22-27 POINTS

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
hot chocolate = 3

LUNCH
appetizers - taquitos, veggie quesadilla, chips & salsa = 16

DINNER
salad = 0
parmesan = 2

EVENING
popcorn = 2
chocolate = 5

Daily Total = 31 points
Banked = +4
Activity = 2
Water = 10
Veggies = 6
Fruit = 1

WEEKLY POINTS BANKED = +4
WEEKLY ACTIVITY EARNED = 5

** messed up today. Eating lunch out made it really tough to stay within point range. Had too many points at lunch. Could have skipped the chocolate also.

SUNDAY 1/20/02
GOAL 22-27 POINTS

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

BRUNCH
omelet w/veggies & cheddar = 4
3/4 c o'brien potatoes = 1

AFTERNOON
tootsoe pop = 1
nachos = 7

DINNER
turkey breast = 2
corn = 1
lima = 2

EVENING
chocolate = 5

DAILY TOTAL = 26 POINTS
Banked = 1
Activity = 2
Milk = 2
Water = 10
Veggies = 6
Fruit = 1

WEEKLY POINTS BANKED = +3
WEEKLY ACTIVITY EARNED = 7

**having a tough time staying within point range this week. Made it today, but barely.

MONDAY 1/21/02
GOAL 22-27 POINTS

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

LUNCH
salad = 0
parmesan = 2
cheese = 6

SNACK
m&m = 5

DINNER
alaskan cod, baked = 4
grn beans, mushrooms, onions = 2

EVENING
popcorn = 4
cherry delight = 6 :(

DAILY POINTS = 32 POINTS
Banked = +5
Activity = 3
Milk = 2
Water = 10
Veggies = 6
Fruit = 1

WEEKLY POINTS BANKED = +8
WEEKLY ACTIVITY EARNED = 10

**having a real rough time this week. PMSing??

TUESDAY 1/22/02
GOAL 22-27 POINTS

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
1/2 raisin english muffin = 1

LUNCH
salad = 0
parmesan = 2
cheese = 2

DINNER
chicken breast = 3
brown rice = 3
mushroom gravy = 4
corn = 1
peas = .5
bread = .5

SNACK
chocolate = 5

DAILY TOTAL = 25 POINTS:)
Banked = 2
Activity = 3
Milk = 2
Water = 10
Veggies = 6
Fruit = 1

WEEKLY POINTS BANKED = +6
WEEKLY ACTIVITY EARNED = 13 :D

**finally under points. Having a REAL rough time. Wanting chocolate - unfortunately had chocolate chips in the house - big mistake.

WEDNESDAY 1/23/02
GOAL 22-27 POINTS

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
1/2 raisin english muffin = 1

LUNCH
salad = 0
parmesan = 2
tootsie pop = 1
chocolate = 5

DINNER
lean cuisine = 6
peas = .5
corn = 3

SNACK
popcorn = 4

DAILY TOTAL = 25.5 POINTS
Banked = 1.5
Activity = 3
Water = 10
Veggies = 7
Fruit = 1

**today was the last day of the chocolate - luckily it is all gone. Nervous about weigh in.

THURSDAY 1/24/02
GOAL 22-27 POINTS

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
1/2 raisin english muffin

LUNCH