I am Planning my eating for tomarrow to see if that helps! I have been off for too long!
01/16/02 - Wendesday - Goal = 20-25
Breakfast
Orange-------------1
Apple--------------1
Yogurt-------------2
1 L H2O------------0
Subtotal = 4
Lunch
1 pita-------------3
1 t Mayo-----------1
1 oz bologna-------2
1 oz turkey--------1
2 C lettuce--------0
1 L H2O------------0
Subtotal = 4 + 7 = 11
Snack
Slimfast shake-----4
Subtotal = 11 + 4 = 15
Dinner
6 pieces sushi-----3
2 C lettuce--------0
1 L H2O
Subtotal = 15 + 3 = 18
Snack
Up to 7 points
Total = Hopefully <25!!!
Banked =
Weekly Bank =
H20 = 3L
Fruit = 2
Veggie = 4
Milk = 2
Alcohol = 0
Exercise = 60 min treadmill