I Will Journal! 1/15/02
 

I am Planning my eating for tomarrow to see if that helps! I have been off for too long!

01/16/02 - Wendesday - Goal = 20-25

Breakfast
Orange-------------1
Apple--------------1
Yogurt-------------2
1 L H2O------------0

Subtotal = 4

Lunch
1 pita-------------3
1 t Mayo-----------1
1 oz bologna-------2
1 oz turkey--------1
2 C lettuce--------0
1 L H2O------------0

Subtotal = 4 + 7 = 11


Snack
Slimfast shake-----4

Subtotal = 11 + 4 = 15

Dinner
6 pieces sushi-----3
2 C lettuce--------0
1 L H2O

Subtotal = 15 + 3 = 18

Snack
Up to 7 points

Total = Hopefully <25!!!


Banked =
Weekly Bank =
H20 = 3L
Fruit = 2
Veggie = 4
Milk = 2
Alcohol = 0
Exercise = 60 min treadmill

Feel free also to join the 'What I Ate - Week of <date>' thread that LBH starts. It's usually just the two of us journalling there, though LBH has been absent the past few days. LBH does points; I just record what I ate.

The topic is usually up toward the top of the board since I tend to post to it daily.

Bailey - I've been journaling too, but just got back from an out of town trip & didn't want to type it all in, so I'll be starting again on Friday. Nice to hear from you!

Rabbit