I have been slack on posting but a little update...I exercised last night, ran 5 miles feeling very good about myself...My eating has been VERY good, even though there are TONS of baked goods and candy bars floating around every corner of the office!!! the office ordered pizza, from my FAVORITE pizza place the other day...I sat back ate my salad and enjoyed every healthy bite of it
Way to go on Laurie on your weight loss!
I love having mini goals to work on...makes the long haul not seem so far away...
Joan - SOOO glad you are joining us!!!
I always find a little exercise motivates me too...Exercixe is crucial for me as well...I can eat next to nothing, expect to see a good result on the scale and I get nothing...I don't know if my body just stores things like crazy but in order for me to keep up a consistent weight loss, I have to exercise...Again, glad you are joining!!!!
As of this morning I am down 1.5 from the October start weight...
Good luck ladies!!!!!!