Log in your mileage/exercise here!!~AUGUST
hope you join me-it can be motivating to post your movement. It takes some time to report a pound lost but we can exercise any day we want!! <---- FROM LAURA ON THE LAST THREAD...so lets do one for each month....
i will add mine this afternoon, my goal this month will be 900 minutes and 15 miles...might change my miles as i have never logged them before so i dont know what i have done in the past...ok good luck all and lets get moving! Aug 1 Aug 2 Aug 3 personal trainer Aug 4 Aug 5 Aug 6 Aug 7 Aug 8 personal trainer.....30 minutes....1.78 miles Aug 9 Aug 10 personal trainer Aug 11 Aug 12 45 minutes....45 minutes....2.86 miles Aug 13 personal trainer Aug 14 30 minutes 1.83 miles Aug 15 Aug 16 Aug 17 Aug 18 Aug 19 Aug 20 Aug 21 Aug 22 Aug 23 Aug 24 Aug 25 Aug 26 Aug 27 Aug 28 Aug 29 Aug 30 Aug 31 |
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How often should we be exercising?
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where is everyone???...i have not logged daily...i logged what i remembered but its not much..i have done more..but honestly not too much more...how is everyone else doing with their exercise this month???...well all we have the
2nd half of the month to kick it up!...i am committed to it...good luck all on reaching your exercise goals for this month |
So far Ive done just under 32 miles on my bike and about 2.5 hours of weight training. WOW! Never added it up before!!
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I'm new at posting so I just saw this thread, but how appropriate since I restarted my exercise regimen today. Right now, it's important for me to just log some cardio. So for the next four weeks I am committed to doing 3 miles 5 times a week for a goal of 60 miles by 9/16. So that's approx. 30 miles by the end of the month.
I bought myself an ipod nano and nike shoes - there is a transmitters you buy so the two talk to each other. This is great if you are not on a treadmill. It keeps track of (pretty accurately too) your pace, time, distance and calories. If you are looking for an extra motivator or something fun then definitely check this out-it's great! I even take it when I walk my dog to see how far I go. But to "check in"-my first workout today: Aug. 20-3.27 miles / 45 min. Aug. 21-4.22 miles / 60 min. Aug. 22-OFF Aug. 23-4.22 miles / 60 min. Aug. 24-45 min. elliptical / 3 miles (?) Aug. 25-1.75 mile walk / 1.5 hours tennis Aug. 26-OFF Aug. 27 |
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