3 Fat Chicks on a Diet Weight Loss Community - What plan do YOU do to lose??

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- - What plan do YOU do to lose?? (https://www.3fatchicks.com/forum/30-somethings/108969-what-plan-do-you-do-lose.html)

I'm doing Weigh Down and The Lord's Table. They emphasizes on having faith in God and not being a slave toward the flesh's temptation to food. There are no food guides, I eat what I want when I want providing that my body is truly hungry. I stop when I am full. I originally lost almost 40 pounds, but when I took the control away from God, I slowly started putting it back on. Now I'm back on track and am doing FANTASTIC!
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Angela

July 4th Goal

Are you close to meeting your goal? Are you going to be able to do it without exercise? I've been following WD since Aug 2007 and I'm at a plateau. I'm thinking exercie is the only way to loose more but thats not the WD way...

I count calories. My goal is not to go over 1800 cal/day, but to eat at least 1200. I drink 8-9 cups of water a day.

I also go to the gym 3-6 days a week. I use the elliptical or treadmill for cardio. For weights I use dumbells, barbells, or the cable machines.

I Am Using Metabolic Research Center.
I Am On A Vegetarian Meal Plan Which Is Working Great For Me.
So Far I Have Lost 19 Inches Total And Also In 20 Days Have Gone From Morbidly Obese Down To Level 2 Obese Which Is A Big Milestone.
This Has Been Hard Work But Is Very Much Worth It!

MRC? Where can I find info on that?
I started with Atkins, but I'm thinking of switching to SBD.