Hello! Back Again...
 

Hi All:

Hope everyone is having a great weekend. I am "back again". My name is Amy and Im 36 from NC. Currently doing the 90/10 Weight Loss plan from Joy Bauer. I LOVE it. Been on it about 2 weeks have lost 7 lbs so far. :carrot:

I am sure that I'll be needing some support from you guys. It's good to be back.

Talk to everyone again soon!

Amy

Hi, I am glad to see you have made the dicision to come back, I am also getting back in to the groove my self. I do so much better when I take the time out to visit this site everyday but my life have been so busy lately every aspect of my life seem to have gotten out of control and I didnt have time to visit the site for the motivation and advise I needed to keep my on track but I back now and ready to give it another try, with the support we can offer each other I know we can do it.

I never heard of the 90/10 plan you are talking about can you tell me a little about it, because I am not really on a plan yet

Hi Amy & Sweettay! :welcome:

Hey Sweettay and Lauren:

Thanks for the welcome. The 90/10 plan that Im doing is basically 1600 calories a day. 90 % of the time you eat good for you food and 10% of the time you eat "Fun Food" (i.e. cookies, chips, ice cream, candy, etc.) Here's a couple of links that will help you understand the plan. I recommend purchasing the book if you decide on this plan. It lists a wide variety of meal plans with normal foods and easy to follow.

http://diet.ivillage.com/plans/plowcal/0,,9hd1,00.html

http://www.joybauernutrition.com/

Bye ladies and thanks again!

Amy