Hi everybody . . .
Just dropping in to quickly say
to another Nova Scotian although I am 'from away' (originally from Ontario -- how's that for a move in a different direction). Also
not a '30-something' . . . unless you can count 30-33 as 30-something . . .
Have a wonderful moving and shaking kind of day, gang . . . you are definitely heading in the right direction (downward) on the long and winding road to better health and fitness.
Have a really fun trip.