11-02-2009, 08:52 AM
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#1
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50 is the new 40!
Thread Starter
Join Date: Aug 2009
Location: Orlando florida
Posts: 735
S/C/G: 165/165/140
Height: All of 5ft Tall
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Blue Team Wk 8 Exercise Challenge
I have met your dare Nella.
Next challenge 3 set of 10 reps 3-5 pound weights( more if you like)
http://www.abc-of-fitness.com/traini...eral-raise.asp
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11-02-2009, 09:04 AM
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#2
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The Dyslexic Typo Queen
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
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It says page not available. 
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11-02-2009, 09:15 AM
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#3
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50 is the new 40!
Thread Starter
Join Date: Aug 2009
Location: Orlando florida
Posts: 735
S/C/G: 165/165/140
Height: All of 5ft Tall
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Last edited by Mercy03; 11-02-2009 at 09:22 AM.
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11-02-2009, 10:03 AM
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#4
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The Dyslexic Typo Queen
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
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Got it! Thanks!
Okay, I've jotted down everything from Week 5 -7 that I can. Some of the videos wouldn't open up for me, but I have MORE than enuff to keep my butt busy this week Plus whatever else gets posted. You girls are gonna kill me!!!!!
So, for my 1st Dare since I may not survive all this, hehe :
Grab an exercise matt and do
2 sets of 12 of Swimming on Dry Land
Works your lower Back.
Last edited by Diva; 11-02-2009 at 10:04 AM.
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11-02-2009, 10:35 AM
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#5
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50 is the new 40!
Thread Starter
Join Date: Aug 2009
Location: Orlando florida
Posts: 735
S/C/G: 165/165/140
Height: All of 5ft Tall
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Quote:
Originally Posted by Diva
Got it! Thanks!
Okay, I've jotted down everything from Week 5 -7 that I can. Some of the videos wouldn't open up for me, but I have MORE than enuff to keep my butt busy this week Plus whatever else gets posted. You girls are gonna kill me!!!!!
So, for my 1st Dare since I may not survive all this, hehe:
Grab an exercise matt and do
2 sets of 12 of Swimming on Dry Land
Works your lower Back. |
Way to go Diva!!!!!!! You are awesome and you have got me very motivated today!!!!!!!
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11-02-2009, 11:00 AM
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#6
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The Dyslexic Typo Queen
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
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Thanks, but it was you and Echo that motivated me! LOL!
Anyway, off to do my first Challenge and that's to clean real fast for 10 minutes and then I have some more dares to do after that! Wish me luck!
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11-02-2009, 11:17 AM
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#7
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50 is the new 40!
Thread Starter
Join Date: Aug 2009
Location: Orlando florida
Posts: 735
S/C/G: 165/165/140
Height: All of 5ft Tall
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http://www.fitness.com/exercises/5/d...mmer_curls.php
I am going to edit this from now on, hopefully it will be really long by the end of the day
1.Just did this 10 reps x2
2.I dare you to do 10 push-ups (in whatever form, military style, against the wall, on your knees) and 10 crunches(completed)
3.I dare you to do 30 bicep curls with at least 3lb weights, standing on ONE FOOT!!! (great exercise that works the core aswell!). (completed)
4.fast jog on the spot for 1 minute.
then do steps for 2 minutes - but each time you step up -lift your legs up , so your knee is coming up to your chest. (use a small step stool or use your stairs)
repeat the sequence - 5 times. this will burn just over 100 calories. have fun! (completed)!
5.Reverse Curl (completed)
6. http://www.abc-of-fitness.com/info/full-crunch.asp (completed)
7. http://www.abc-of-fitness.com/traini...eral-raise.asp 10 reps-3 sets (completed)
Last edited by Mercy03; 11-02-2009 at 03:38 PM.
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11-02-2009, 11:35 AM
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#8
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Lose the holiday lbs!
Join Date: Aug 2009
Location: London
Posts: 1,640
S/C/G: 174/163.8/150
Height: 5.7 ft
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Wow Diva! you're awesome!! aww thanks you actually ended up motivating me!!
Mercy way to go!! you rock chica! I love your idea, of editing your own post.
Last edited by Echo; 11-02-2009 at 01:33 PM.
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11-02-2009, 12:39 PM
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#9
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The Dyslexic Typo Queen
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
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OMG My Bi-ceps are KILLING me!!!!
I just did "some" of the Dares/Challenges and I got an awesome workout!!!!!
First I cleaned my house as fast as I could for 10 minutes, then:
Jogged/Walked in place for 10 minutes
20 Jumping jacks
20 Crunches
Jumped rope 100 times (PHEW) Inhaler used at this point...
3 sets of 15 Shoulder backs
3 sets of 12 Forward Arm Raises
Steps ups for 10 minutes w/2 lb weights doing bi-ceps curls at the same time.
3x of 12 Tri-cep kickbacks
6x of 12 Hammer curls
6x of 10 Lateral Raises
2x of 10 Dry Land swimming
3x of 10 Supermans
Altogether not including the cleaning was 30 minutes!!!! I sweated my butt off!!!!
Edit: I only have 2 and 5 lb weights and since I haven't exercised in 3 weeks, 5 lbs is a bit much.
Last edited by Diva; 11-02-2009 at 12:42 PM.
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11-02-2009, 12:41 PM
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#10
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Lose the holiday lbs!
Join Date: Aug 2009
Location: London
Posts: 1,640
S/C/G: 174/163.8/150
Height: 5.7 ft
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DAYM! Diva! you're superwoman!!! impressive!! WELL DONE  
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11-02-2009, 12:44 PM
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#11
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The Dyslexic Typo Queen
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
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Thank you very much! It was hard! LOL! You girls are gonna kill me.
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11-02-2009, 12:59 PM
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#12
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50 is the new 40!
Thread Starter
Join Date: Aug 2009
Location: Orlando florida
Posts: 735
S/C/G: 165/165/140
Height: All of 5ft Tall
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Quote:
Originally Posted by Diva
Thank you very much! It was hard! LOL! You girls are gonna kill me. |
Awesome you are!!!!!!!!!! I think I gonna die after today lol, besides my workouts, I'm cutting the bushes and trees in 85 degree weather with 80 percent humidity
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11-02-2009, 01:17 PM
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#13
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The Dyslexic Typo Queen
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
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Quote:
Originally Posted by Mercy03
Awesome you are!!!!!!!!!! I think I gonna die after today lol, besides my workouts, I'm cutting the bushes and trees in 85 degree weather with 80 percent humidity |
OMG, it's HOT down there! it's sunny, 65 with a slight breeze here today. Absolutely beautiful! I really need to do some Shrub trimming myself.
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11-02-2009, 01:21 PM
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#14
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50 is the new 40!
Thread Starter
Join Date: Aug 2009
Location: Orlando florida
Posts: 735
S/C/G: 165/165/140
Height: All of 5ft Tall
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Quote:
Originally Posted by Diva
OMG, it's HOT down there! it's sunny, 65 with a slight breeze here today. Absolutely beautiful! I really need to do some Shrub trimming myself.
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I'm jealous  , we might have that weather in January
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11-02-2009, 01:24 PM
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#15
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The Dyslexic Typo Queen
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
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Quote:
Originally Posted by Mercy03
I'm jealous , we might have that weather in January |
LOL! I always said Jan & Feb are the perfect months to go to Disney World! Not too hot and the lines aren't so long! hehe
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