Thread: Scared
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Old 10-30-2009, 04:26 PM   #6
CatR
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Join Date: Jan 2008
Location: Northern Nevada
Posts: 176

S/C/G: 137/132/122

Height: 5' 3"

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The most important thing now is to get back on your usual program. I would suggest skipping the scales tomorrow and waiting a week. If you feel that not weighing would give you license to indulge in food for a week or two, then get on the scales. It sounds like you did well on your trip. Weight tends to go up and down and whatever the scales show won't mean much anyway.
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