Closed Thread
 
Thread Tools
Old 03-19-2001, 11:33 AM   #1  
Senior Member
Thread Starter
 
Gail's Avatar
 
Join Date: Aug 1999
Location: Abbotsford, British Columbia, Canada
Posts: 105

Arrow

Hi Everyone!

I think this Food Journal is badly needed by me at least. I really seem to do better when I post my food daily. Hope that others will join me too and we can support each other.

Will be back later to post. Love, G
Gail is offline  
Old 03-19-2001, 11:58 AM   #2  
CJ
Pending Email Confirmation
 
CJ's Avatar
 
Join Date: Aug 1999
Location: Michigan
Posts: 1,321

S/C/G: 184/172/130

Height: 5'4

Default Me too!

I'll be back later to post with you Gail. That is one thing that I have faithfully done every day since I joined WW! I'm amazed at myself! I also journal online - you can get to it from the front page of our website - or directly from here: http://www.geocities.com/HotSprings/...eklyindex.html

But, I will journal here with you also! YOU CAN DO IT GAIL!

Later...
Love, CJ
CJ is offline  
Old 03-19-2001, 12:00 PM   #3  
CJ
Pending Email Confirmation
 
CJ's Avatar
 
Join Date: Aug 1999
Location: Michigan
Posts: 1,321

S/C/G: 184/172/130

Height: 5'4

Default ???

That is soooooo strange! This forum won't let the "w" in "weekly" print out .... nor did it add the "4797" part of the address. Oh well, I tried the link and it works anyway!

CJ
CJ is offline  
Old 03-19-2001, 09:56 PM   #4  
Senior Member
Thread Starter
 
Gail's Avatar
 
Join Date: Aug 1999
Location: Abbotsford, British Columbia, Canada
Posts: 105

Default Monday, March 19th

Well, here it is for today.

Breakfast - 2 Wasa lite crackers, 1 T. liverwurst, a small orange.

Lunch - Pea Soup, 1 fibre bread, tomatoes, 1 slice ff. cheese.

Dinner - 1/2 cup Rissotto, grilled turkey cutlet, Mushrooms, Asparagus, Snow Peas (a bit of each).

Dessert - fruit salad

Snacks - Orange Pop (not diet), Flax Plus cereal with a splash of milk and a sprinkle of sugar (about 1/2 tsp)

Point Range - 20 - 25 pts. Total points for today 24 pts.

Day 1 onplan.
Gail is offline  
Old 03-20-2001, 10:51 AM   #5  
CJ
Pending Email Confirmation
 
CJ's Avatar
 
Join Date: Aug 1999
Location: Michigan
Posts: 1,321

S/C/G: 184/172/130

Height: 5'4

Default Good job Gail!

Here's mine from yesterday ...

Monday, March 19
(point range: 22 - 27)

MORNING:
1 cup peppermint tea w/honey [1 pt]
1 sugar-free ice cream sandwich [3 pts]
(what a breakfast, eh?)

TOTAL POINTS FOR MEAL: 4

MIDDAY:
1 bag (3/4 oz) Skinny's corn chips [2 pts]
2 fat-free tortillas [2 pts]
2 fat-free beef hot dogs [2 pts]

TOTAL POINTS FOR MEAL: 6

EVENING:
1/2 cup sloppy joes [4 pts]
2 fat-free tortillas [2 pts]
1 sugar-free ice cream sandwich [3 pts]

TOTAL POINTS FOR MEAL: 8

WATER: 9 glasses (72 oz)
EXERCISE: 0 minutes

CJ's online food journal: http://www.geocities.com/HotSprings/...eklyindex.html

Have a good OP day today!

Love, CJ
CJ is offline  
Old 03-21-2001, 05:45 PM   #6  
CJ
Pending Email Confirmation
 
CJ's Avatar
 
Join Date: Aug 1999
Location: Michigan
Posts: 1,321

S/C/G: 184/172/130

Height: 5'4

Default Tuesday, March 20

Tuesday, March 20
(point range: 22 - 27)

MORNING:

2 coffees w/flavored creamer [2 pts]
2 Snackwell devils food cookies [2 pts]

TOTAL POINTS FOR MEAL: 4

MIDDAY:
1 WW pizza [8 pts]
1/4 cup low-fat mozzerella cheese [2 pts]
1 sugar-free ice cream sandwich [3 pts]

TOTAL POINTS FOR MEAL: 13

EVENING:
1 bag 94% fat-free popcorn [4 1/2 pts]
2 coffee w/flavored creamer [2 pts]

TOTAL POINTS FOR MEAL: 6 1/2

WATER: 9 glasses (72 oz)
EXERCISE: 60 minutes (I took a walk)!
SAVED POINTS USED TODAY: 0
TOTAL POINTS USED TODAY: 23 1/2
FOOD POINTS SAVED TODAY: 3 1/2
TOTAL POINTS SAVED TO DATE: 16

Love, CJ

Last edited by CJ; 03-21-2001 at 05:49 PM.
CJ is offline  
Old 03-21-2001, 05:53 PM   #7  
CJ
Pending Email Confirmation
 
CJ's Avatar
 
Join Date: Aug 1999
Location: Michigan
Posts: 1,321

S/C/G: 184/172/130

Height: 5'4

Default Wednesday, March 21

Wednesday, March 21
(point range: 22 - 27)

MORNING:

2 coffees w/flavored creamer [2 pts]
McDonalds egg mcmuffin [7 pts]
McDonalds hash brown patty [4 pts]

TOTAL POINTS FOR MEAL: 13

MIDDAY:
4 Snackwell cookies [4 pts]
2 cups skim milk [4 pts]

TOTAL POINTS FOR MEAL: 8

EVENING:
2 fat free beef hot dogs [2 pts]
1 cup low-fat ice cream [5 pts]

TOTAL POINTS FOR MEAL: 7

WATER: 9 glasses (72 oz)
EXERCISE: 0 minutes
SAVED POINTS USED TODAY: 1
TOTAL POINTS USED TODAY: 28
FOOD POINTS SAVED TODAY: 0
TOTAL POINTS SAVED TO DATE: 15

You can visit my on-line journal at: http://www.geocities.com/HotSprings/...eklyindex.html

Weigh-in tomorrow!

Love, CJ
CJ is offline  
Old 03-22-2001, 12:12 AM   #8  
Junior Member
 
Brite's Avatar
 
Join Date: Aug 1999
Posts: 14

Default almost forgot!!

I went to bed an woke up... k here goes

Breakfast: a very large (24oz) cup of tea with 2 sweet'n low

Lunch: 2 cups of pasta/meat/sauce with cheese and a diet coke

3 bottles of water

Dinner: none got home too late

see you in the am

Kerri
Brite is offline  
Old 03-23-2001, 06:09 PM   #9  
Junior Member
 
Brite's Avatar
 
Join Date: Aug 1999
Posts: 14

Default

hey gals!

I am posting yesterday's meals....

Breakfast: 24oz cup of tea with 2 equal

Lunch: Italian wedding soup whole can! yummy! Diet Coke

I hade 2 Mr. Goodbar minitures.... I couldn't resist

Dinner: 2 slices meatloaf and 2 tablespoons of mashed potatoes

Total water: 48oz

That's all folks

Kerri
Brite is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
Food Journal - March 18 - March 24 sweet tooth Support Groups 6 03-25-2002 06:34 PM
Food Journal (Thurs 1/31 thru Wed 2/6) sweet tooth Support Groups 9 02-07-2002 09:38 AM
Alternative Group food journal (Nov 1st) flower Weight Loss Support 27 11-19-2001 06:46 AM
~~Thin Group Food Journal - May 25th thru June 1st~~ Gail Support Groups 6 05-31-2001 11:25 AM
~~Thin Group Food Journal - March 26th thru April 2nd~~ Gail Support Groups 7 03-31-2001 02:26 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 04:30 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.