Good morning chicks...
Down a pound this morning, so not a bad start. Logged all my food yesterday like a good girl, found out there's no way that's enough for a typical work day for me.
This is going to be a problem. One of the reasons my weight has climbed is because of the way I eat. I drink coffee in the morning, then usually eat very little to nothing till about 5 in the evening, then start eating and don't stop till I go to bed. The reason I do this is because of my job. I'm a natural hoofcare specialist for horses, and that means I'm bent over the large part of my workday. If there's food in my tummy, I get sick. Easier just not to eat...
So that has to change. It's kind of a vicious circle. I'm fat, so bending over isn't the easiest to do anyway, then I put food in there, and it makes it MORE uncomfortable. By losing weight, I'll be making it easier to bend over and hence, small meals won't be a problem.
So I'm going to try waking up early enough to get a decent breakfast in and give it time to move along a little bit before I'm actually picking up feet.
Of course, WHAT I eat has a lot to do with the weight gain as well. So I changed that yesterday, and will continue to log my food and make sure I'm getting a balanced diet.
So, the challenge right now - get more than 1200 calories in during a given day without hurling on my feet.
NP, right?