I take a high quality Omega-3 by Life Extension, 700 mg EPA / 500 DHA (Super Omega-3) with sesame lignans and olive fruit extract). This is made from WILD FISH, absolutely no mercury. I have been told that the amount suggested on bottle is like taking nothing. I have worked up to 12 capsules each day, 4 at each meal.
This video may be helpful:
http://journal.crossfit.com/2009/09/...5.tpl#comments
A reference to Dr. Barry Sears (Zone diet) -- he gave 15 fishoil/day to an obese man in Mexico.. who weighed over 1100 lbs.. He lost 400 lbs in first year (down to 700)...and his lipid chem is good. He also lost almost all his hunger. Dr Sears says with high dose fish oil, it is almost impossible to have a heart attack!
Life Extension fish oil is 60% concentration (EPA+DHA)...
so when Dr Sears says 10 Grams/day, this works actually works out to 17 LEF fish oil pills/day...
I am NOT a doctor, so please check with a doctor on this! All the best with your weight loss efforts! MRC is working for me!