The recipe is so easy. Cook and drain 1lb of sausage. Spray an 8 x 8 casserole dish. place sausage in bottom of dish. Next put whatever veg you want, I use onions bc I have realized LC or not I HATE spinach
Then a layer of shredded cheddar about 1/2 c. Then mix 4 eggs, 1/4c. heavy cream, and 1/4 c. water and pour in casserole dish. Back at 350 for 30-40 min.
**the original recipe doesn't call for any veg**