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Old 10-08-2009, 09:55 AM   #7
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Join Date: Aug 2007
Location: Central Florida
Posts: 860

S/C/G: 338/see sig/150

Height: 5'6"


It's probably not far from being right. I'm a bit more than you and the Daily Plate calculated my daily calories over 2,000!! The first time I lost some weight, I ate around 1,500 and exercised off 500, but what happened was that once I hit my plateau there wasn't much I could change up. If you start off too low, I suspect the same thing might happen to you. Also, if you cut them too drastically it may be difficult to stick to the plan, where if you start off a little higher and shave off calories after you progress more then it would be easier. I'm sure this goes without saying, but if you are full, and you still have "calories left" ... don't eat just for the sake of eating and finishing off your calories!

FIRST GOAL: 50lbs by 05/2012 | My Blog | Swagbucks

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