About a week and 1/2 ago I weighted myself. 249. About 4 days after that I weighed myself and I was 241. Today I weight myself and I am 253! How in the world can I gain 12 lbs. in like 4 days???
Scale fluctuations are normal. Did you consume a lot of sodium recently? My scale jumped 19 lbs one time after I ate Chinese (fried wontons!) for dinner when I was at a much higher weight.
Well---hopefully tomorrow morning when I am 'suppose' to weigh in its not as high. I had a turkey club today, yogurt, egg whites with broccoli and ham, a coffee, and water.
Just for the heck of it, about a year ago, I weighed myself at home and at work, with a medical scale, about 10 times a day, for a week. I did this just to see how much it would vary at any given time on any given day.
My weight varied up to 10 pounds a day. OMG!
Anywhere from first thing in the morning, pee'd and nekkid to dressed, and just ate lunch, weigh, drink 32 oz of water, on purpose and weigh again in an hour.
Weight loss, as many will tell you is not linear. Weight fluctuations are normal.
As long as you're trending down, don't worry about it.
Just for the heck of it, about a year ago, I weighed myself at home and at work, with a medical scale, about 10 times a day, for a week. I did this just to see how much it would vary at any given time on any given day.
My weight varied up to 10 pounds a day. OMG!
Anywhere from first thing in the morning, pee'd and nekkid to dressed, and just ate lunch, weigh, drink 32 oz of water, on purpose and weigh again in an hour.
Weight loss, as many will tell you is not linear. Weight fluctuations are normal.
As long as you're trending down, don't worry about it.
I just did not think I was eating a lot of sodium.
Do you log your foods anywhere that tracks sodium? When I started logging my foods it was a real eye opener for me. I never add salt to anything and yet I was usually over the reccomended 2,300 mg a day. I really started paying attention to the amount of sodium in things and I was shocked.
Anyway, you definately did not gain 12 lbs of fat in 4 days so it must be water retention. It sure is frustrating but hang in there, and I bet you see that number go down real soon.
Please remember that salt may make you retain water and thus raise the scale number, but in dieting it's fat weight that's important, not water weight. I see too many folks trying to restrict salt to weigh less, and unless someone has high blood pressure, there's no reason to do that.
I don't get it.
I will have hope!
I see too many folks trying to restrict salt to weigh less, and unless someone has high blood pressure, there's no reason to do that.