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Old 10-07-2009, 08:51 AM   #1
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duqserb's Avatar
Join Date: Sep 2009
Location: Chicago
Posts: 272

S/C/G: 160/see ticker/140

Height: 5'8''

Talking McDonald's aint got nuttin on this breakfast!

So here's what I had for breakfast this morning and MAN was it good!

1 egg over easy, preferrably with the yolk a little cooked so it doesn't ooze everywhere (~70)
1 whole wheat light english muffin(100)
1 slice non-fat cheese-30

toast the english muffin then slap your cheese and egg on there....yummy!!!! and not even 200 calories!! :-) But it should keep you full for longer because of the protein in the egg and those english muffins pack around 5 grams of fiber and 7-8 grams of protein :-)

If you don't grab the reins and take responsibility for your actions, all the advice in the world won't help you succeed

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