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Yogart
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09-30-2009, 04:13 PM
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1
twilightmom78
Junior Member
Thread Starter
Join Date: Sep 2009
Location: Newport News, Va
Posts: 19
S/C/G: 202/202/160
Height: 5'11"
Yogart
Im sure this has been asked a bunch already, but i was reading the FS book and it says in Phase 1 i can have 6oz of yogart (2 times daily)....does that mean 6x2 or 6 ounces over the course of the day? Just want to make sure im reading it right.
10-02-2009, 03:03 PM
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Brook506
Member
Join Date: Oct 2009
Posts: 36
I took that as meaning two times a day (6oz each)
10-03-2009, 09:33 AM
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3
twilightmom78
Junior Member
Thread Starter
Join Date: Sep 2009
Location: Newport News, Va
Posts: 19
S/C/G: 202/202/160
Height: 5'11"
oh ok, thats great....i took it the other way, yay!! I a, begining to really like yogart and thats good news.
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