[momto3kittiess]

Happy October everyone!!

So, what are the meal plans?

For me, breakfast will be ff milk with rice chex. Lunch will be ??? and Dinner will be ??. Haha. Not sure yet!! Thats why I am asking you!

[Minya]

B: Mini wheats with soymilk

L: 2 scrambled eggs on a piece of wheat bread, toasted

D: Not sure yet

[pintobean]

Happy October

B: Coffee, Toasted Kashi Blueberry Waffles + Almond Butter + Raspberry fruit spread

L: Quinoa with zucchini + black beans/onion/zucchini mix + 2.5 oz of grilled chicken

D: TBD

[mayness]

Breakfast: my usual.. banana, bran flakes, skim milk.

Snack: was going to be crackers (Triscuit thin crisps) and applesauce.. but my coworker (known for his baking skills) made beer bread, so I had a little slice of that and skipped the crackers.

Lunch: leftovers.. "pasta" bake with spaghetti squash, TVP, pasta sauce, onions, Italian spices, and a little mozzarella and parmesan on top. And some grapes.

Afternoon snack: I forgot to bring one because I was running late, but now I have those crackers, lol.

Dinner: depends on whether DH is home, he might be going out to dinner with coworkers.

(Edited to add: now that I write it out, I'm not eating a whole lot of fat today... maybe dinner will need to be heavy on the olive oil or nuts or something.)

[nelie]

Breakfast - Vega vanilla chai protein powder and 1/2 banana mixed with chai tea (I needed caffeine this morning!!)

morning snack - Raw veggies in 2 reduced carb tortillas, 1 apple

Lunch - (leftovers) Indian style rice with eggplant curry over cauliflower

afternoon snack - eggplant curry over steamed butternut squash

Dinner - Not exactly sure yet, I may make some baked falafels.

[Fressca]

B: Cottage cheese with unsweetened applesauce and flax
S: Finncrisp cracker with light cream cheese
L: Salad: spinach, tuna, tomatoes, feta, slivered almonds and blue cheese/pear dressing
S: Mmm, don't know yet...
D: Grilled chicken kebabs, brown rice, grilled peppers and zucchini

[Mango30]

B: 1 cup oatmeal with blackberry preserve
L: vegetable soup, sandwich (two slices ww bread, lettuce, onion, tomato, mustard)
D: vegetable soup, baked potato w. l/f yogurt and salsa, grilled chix tenderloin

snacks are almonds in the morning and bell pepper strips dipped in hot sauce in the afternoon.

+ 87 oz of water...yum

[Teachyrchildren]

B: 1 cup nonfat plain yogurt, 1/2 cup oatmeal, 1 sliced peach, 1/2 packet Stevia, coffee, water
L: 1 slice spinach frittata, 1 cup roasted veggies, 1/4 whole wheat bagel with 1 tsp. cream cheese, water
S: 1 cup raw veggies, 1 Tbs. hummus, water
D: Small portion grilled steak, baked sweet potato, roasted green beans, water, 1/2 glass wine

[SueSays]

Breakfast: sprouted grain bread with natural peanut butter, and a cup of tea
Lunch: big mixed salad with grilled chicken, edamame, mandarin oranges, grated carrot and cucumber with thai ginger dressing
Dinner: maple soy salmon, brown rice, steamed greens with garlic and ginger

Snacks: almonds with an apple, yogurt with strawberries and blueberries

Gee....can you tell I like asian flavours? LOL! I'm battling a cold, so all the garlic and ginger is hitting the spot right now!

[momto3kittiess]

They all sound wonderful!

[retiredone]

Breakfast: 1 slice whole wheat bread, peanut butter, apple sauce, 3 dried apricots, orange juice, blackstrap molasses, skim milk, small handful grapes

Dinner: Veggie "Chicken" pot pie (pie crust, green and yellow beans, carrots, onions, gravy), mashed potatoes, coleslaw, apple

Supper: Veggie "Chicken" pot pie (pie crust, green and yellow beans, carrots, onions, gravy), yogurt, cheese stick

[mystical]

hello everyone thanks for this thread it is really helping me out with my meal planning I am going to start posting hear to help keep me accountable for what I am eating thanks